Fruit Punch Beverage with Added Nutritional Components
Introduction
This refreshing fruit punch beverage, enriched with added nutritional components, offers a delightful blend of flavors while providing essential vitamins and minerals. Perfect for casual gatherings or a quick energy boost, this drink is a low-fat option that can help meet daily hydration needs. Below is a detailed breakdown of the ingredients, nutrients, and other health benefits that come with enjoying this beverage.
Ingredients and Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 47 kcal |
| Protein | 0.0 g |
| Total Fat | 0.0 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 11.94 g |
| Dietary Fiber | 0.2 g |
| Sugars | 11.29 g |
| Calcium | 8.0 mg |
| Iron | 0.09 mg |
| Magnesium | 3.0 mg |
| Phosphorus | 3.0 mg |
| Potassium | 31.0 mg |
| Sodium | 38.0 mg |
| Zinc | 0.01 mg |
| Copper | 0.01 mcg |
| Manganese | 0.084 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 29.6 mg |
| Thiamine (Vitamin B1) | 0.005 mg |
| Riboflavin (Vitamin B2) | 0.023 mg |
| Niacin (Vitamin B3) | 0.021 mg |
| Vitamin B6 | 0.011 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.01 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This fruit punch beverage is generally free from common allergens such as dairy, gluten, and nuts. However, it’s important to check the label of the specific brand or formulation you are using to ensure it has not been cross-contaminated with allergens during manufacturing. If you have specific dietary concerns, be sure to verify the source and ingredients for any potential allergens.
Dietary Preferences
This fruit punch beverage is suitable for a variety of dietary preferences:
- Vegan: The beverage contains no animal-derived ingredients.
- Gluten-Free: It does not contain any gluten-based ingredients.
- Low-Fat: With 0.0 grams of fat, it fits into low-fat dietary plans.
- Low-Calorie: At 47 kcal per serving, this drink can be incorporated into low-calorie diets.
- Dairy-Free: It is free from any dairy products, making it suitable for those who are lactose intolerant or following a dairy-free diet.
Health Benefits and Nutritional Advice
This fruit punch provides a moderate source of Vitamin C, contributing 29.6 mg per serving, which can help support a healthy immune system and promote collagen production. With a modest amount of potassium (31 mg), this beverage can contribute to electrolyte balance, though it is not a significant source. Additionally, the sugars present in the drink provide a quick source of energy, but it’s advisable to consume it in moderation to avoid excessive sugar intake.
The small amounts of calcium and magnesium in the drink can be beneficial for bone health, although they are not sufficient to meet daily recommended intake. Similarly, the iron and phosphorus content can contribute to overall health but should not be relied upon as the primary source for these nutrients.
Given the added vitamins B1, B2, B3, and B6, this beverage can provide mild support for metabolic processes and nervous system health, although the amounts are modest and should be complemented with other dietary sources.
Conclusion
This fruit punch beverage with added nutrients serves as a refreshing and mildly nutritious option for anyone looking to quench their thirst without adding excessive fat or calories to their diet. With its light taste and added vitamins and minerals, it’s a great choice for a quick, healthy refreshment. Whether you’re looking for a hydration boost or a lightly flavored beverage to enjoy on a warm day, this fruit punch offers a flavorful way to keep hydrated while supporting your overall wellness.
Note: Always check the product label for the most accurate and specific nutritional information, as formulations may vary.
