Fruit Punch Drink (Frozen Concentrate, Prepared with Water)
Overview
Fruit punch, made from frozen concentrate and prepared with water, is a refreshing and easy-to-make beverage that offers a burst of fruity flavors. This beverage is ideal for parties, family gatherings, or just a quick thirst-quenching treat. When prepared, it provides a light and delicious drink with a smooth, slightly sweet taste, accompanied by a refreshing blend of citrus and berry flavors. Perfect for warm weather, it can be served chilled or over ice.
Nutritional Breakdown (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 46.0 kcal |
| Protein | 0.06 g |
| Fat | 0.0 g |
| Saturated Fat | 0.001 g |
| Carbohydrates | 11.66 g |
| Fiber | 0.1 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 0.09 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 1.0 mg |
| Potassium | 13.0 mg |
| Sodium | 5.0 mg |
| Zinc | 0.02 mg |
| Copper | 0.032 mcg |
| Manganese | 0.102 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 43.8 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.013 mg |
| Niacin (B3) | 0.021 mg |
| Vitamin B6 | 0.006 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This fruit punch drink, when prepared according to the instructions, contains no common allergens. However, be mindful of any cross-contamination risks if prepared in a shared facility with allergens. Always verify packaging if you’re using a specific concentrate, as ingredients can vary between brands.
Dietary Preferences
- Vegan: Yes, this drink is plant-based and suitable for a vegan diet.
- Gluten-Free: Yes, this fruit punch is naturally gluten-free.
- Dairy-Free: Yes, there are no dairy ingredients in this drink.
- Low-Fat: Yes, this beverage contains virtually no fat.
- Low-Calorie: Yes, with only 46 kcal per serving, it is a light option.
- Low-Sodium: Yes, with only 5 mg of sodium per serving, it is a good choice for those managing sodium intake.
Preparation & Serving Suggestions
To prepare the fruit punch, simply mix the frozen concentrate with the recommended amount of water. Stir thoroughly to dissolve the concentrate completely, and refrigerate for a few hours to chill. For added flavor, serve over ice or with a slice of fruit, such as lemon or orange, to enhance the citrus notes. This punch can also be a fun base for mocktails or cocktails when mixed with other ingredients like sparkling water or flavored syrups.
Health Benefits
This fruit punch provides a healthy dose of Vitamin C (43.8 mg per serving), which is essential for immune function and skin health. It also contains small amounts of Magnesium and Iron, which support various bodily functions, including muscle and nerve health and oxygen transport. The low-fat and low-sodium content make it a refreshing drink option that won’t negatively impact your daily intake of essential nutrients.
Conclusion
Fruit punch, when prepared from frozen concentrate with water, offers a light, sweet, and vitamin-packed drink option that is both hydrating and enjoyable. Itβs an excellent addition to any event or casual get-together, as itβs easy to prepare, versatile, and full of fruity flavors. Whether served as a standalone beverage or incorporated into festive drink recipes, this fruit punch is a great choice for all ages and dietary preferences.
