Double Beans Sundal Recipe
A nutritious and savory South Indian snack, Double Beans Sundal is made with boiled double beans and a variety of spices. This high-protein vegetarian dish is perfect for lunch or as a side dish paired with rice and sambar. The crunch of the spices and the fresh coconut add a delightful texture and flavor to the dish.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Double beans (cooked until soft) | 2 cups |
| Oil | 1 tbsp |
| Asafoetida (Hing) | 1/4 tsp |
| Mustard seeds (Rai) | 1 tsp |
| White urad dal (split) | 1/2 tsp |
| Dried red chilies | 2 |
| Curry leaves | 1 sprig |
| Red chili powder | 1/2 tsp |
| Grated fresh coconut | 3 tbsp |
| Salt | To taste |
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Cuisine: South Indian
Course: Lunch
Diet: High Protein Vegetarian
Instructions:
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Heat the Oil: Begin by heating the oil in a frying pan or wok over medium heat. Once hot, add the mustard seeds (rai) and urad dal. Let them splutter for about 10 seconds.
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Add the Spices: After the mustard seeds and urad dal have spluttered, add the asafoetida (hing), dried red chilies, and curry leaves. Stir for 20 seconds until the spices release their aroma.
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Combine the Beans: Add the cooked double beans to the pan along with salt and red chili powder. Mix everything well and cook for about 1 minute, allowing the spices to coat the beans evenly.
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Add Fresh Coconut: Sprinkle in the grated fresh coconut and stir again to combine. Let the mixture cook for another minute, allowing the coconut to soften and blend with the spices.
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Serve: Once everything is well mixed and heated through, remove from the heat. Serve the Double Beans Sundal as a side dish with mixed vegetable sambar and steamed rice, or enjoy it on its own for a protein-packed snack.
Tips:
- Double Beans: Ensure the beans are cooked thoroughly until soft but not mushy. You can use fresh or frozen double beans for this recipe.
- Coconut: Fresh coconut adds a unique flavor and texture, but you can use desiccated coconut if fresh coconut is unavailable.
- Spices: Adjust the quantity of red chili powder and dried red chilies to suit your spice preference.
Enjoy this traditional South Indian delicacy as a flavorful addition to your lunch, or make it for a nutritious snack!
