Nutrient-Packed Shark Meat: High-Protein, Low-Fat Seafood Delight
Shark Mixed Species (Raw)
Shark meat is a rich and nutrient-packed seafood option that provides a lean source of protein, with a variety of vitamins and minerals essential for overall health. Below is a detailed look at the nutritional profile of raw shark mixed species, ideal for those looking to incorporate this unique seafood into their diet. Shark offers a variety of essential nutrients, including a healthy amount of protein, minerals like magnesium and phosphorus, and beneficial trace elements.
Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 130 kcal |
| Protein | 20.98 g |
| Total Fat | 4.51 g |
| Saturated Fat | 0.925 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 34 mg |
| Iron | 0.84 mg |
| Magnesium | 49 mg |
| Phosphorus | 210 mg |
| Potassium | 160 mg |
| Sodium | 79 mg |
| Zinc | 0.43 mg |
| Copper | 0.033 mcg |
| Manganese | 0.015 mg |
| Selenium | 36.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.042 mg |
| Riboflavin (B2) | 0.062 mg |
| Niacin (B3) | 2.938 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 1.49 mcg |
| Vitamin A | 70.0 mcg |
| Vitamin E | 1 mg |
| Vitamin D2 | 0.6 mcg |
Allergen Information:
- Shark meat is naturally free of common allergens like gluten, dairy, and soy, making it suitable for various dietary restrictions.
- However, individuals with seafood or fish allergies should avoid consuming shark meat, as it is a type of fish.
Dietary Preferences:
- High in Protein: Shark meat is an excellent source of high-quality protein, beneficial for muscle building, repair, and overall growth.
- Low in Carbohydrates: With zero carbs and sugars, shark meat is ideal for those following low-carb, ketogenic, or paleo diets.
- Rich in Essential Minerals: Shark meat contains notable amounts of magnesium, phosphorus, and selenium, all of which support healthy bones, metabolism, and immune function.
- Low in Fat: Shark meat provides a lean protein source, with a low fat content, making it a good option for those managing their fat intake.
Cooking Tips and Advice:
When preparing shark meat, it is essential to treat it with care to preserve its delicate texture and flavor. Shark can be grilled, broiled, baked, or even pan-seared, depending on personal preferences. To enhance the flavor, consider marinating the meat before cooking with spices, citrus juices, and herbs. Keep in mind that shark meat can have a slightly stronger, more pronounced fish taste compared to other types of fish, so pairing it with bold seasoning or sauces may complement its natural flavor.
Storage Tip:
Raw shark should be stored properly in the refrigerator and used within a day or two to maintain its freshness and quality. If freezing, wrap the meat tightly to avoid freezer burn and store it for up to six months.
Conclusion:
Shark mixed species (raw) offers an impressive nutrient profile, making it an excellent choice for those seeking a high-protein, low-fat seafood option. Its rich supply of vitamins and minerals, including vitamin B12, magnesium, and selenium, supports overall health and well-being. Whether grilled, baked, or pan-fried, shark meat is a flavorful and nutritious addition to your diet. Just be sure to handle it with care and enjoy it in moderation as part of a balanced meal.
