Crab Alaska King (Cooked, Moist Heat)
Crab Alaska King, prepared using moist heat, offers a flavorful, nutrient-packed addition to any meal. This seafood delicacy is low in fat yet rich in protein, making it an excellent choice for those seeking a lean source of essential nutrients. Here’s an in-depth look at its nutritional profile:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 97.0 kcal |
| Protein | 19.35 g |
| Fat | 1.54 g |
| Saturated Fats | 0.133 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 59.0 mg |
| Iron | 0.76 mg |
| Magnesium | 63.0 mg |
| Phosphorus | 280.0 mg |
| Potassium | 262.0 mg |
| Sodium | 1072.0 mg |
| Zinc | 7.62 mg |
| Copper | 1.182 mcg |
| Manganese | 0.04 mg |
| Selenium | 40.0 mcg |
| Vitamin C | 7.6 mg |
| Thiamin (Vitamin B1) | 0.053 mg |
| Riboflavin (Vitamin B2) | 0.055 mg |
| Niacin (Vitamin B3) | 1.34 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 51.0 mcg |
| Vitamin B12 | 11.5 mcg |
| Vitamin A | 9.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Crab Alaska King may trigger allergic reactions in individuals sensitive to shellfish, including crustaceans such as crabs, lobsters, and shrimp. Those with shellfish allergies should avoid consuming this product.
Dietary Preferences
- High in Protein: Ideal for those following high-protein diets such as keto, paleo, or low-carb eating plans.
- Low in Carbs: Perfect for individuals on low-carb or ketogenic diets.
- Gluten-Free: Naturally free of gluten, making it suitable for those with gluten sensitivities or celiac disease.
- Low in Fat: A lean source of protein with minimal fat content, making it a heart-healthy option for those looking to reduce fat intake.
Nutritional Benefits
- Rich in Protein: With 19.35g of protein per 100g, Crab Alaska King is an excellent source of high-quality protein, vital for muscle repair, immune function, and overall body maintenance.
- Mineral-Rich: This variety of crab is particularly high in phosphorus (280mg), which is crucial for maintaining healthy bones and teeth, and also provides a significant amount of magnesium (63mg), supporting nerve and muscle function.
- Sodium Consideration: It’s important to note that Crab Alaska King contains a relatively high sodium content (1072mg per 100g). Individuals watching their sodium intake due to hypertension or other health concerns should enjoy this seafood in moderation.
Health Advice
Incorporating Crab Alaska King into your diet can contribute to a balanced, nutrient-rich meal, providing essential vitamins and minerals that support immune health, energy metabolism, and skin health. Its high selenium content (40.0 mcg) plays a critical role in antioxidant protection, while vitamin B12 (11.5 mcg) is essential for nerve function and red blood cell production.
However, due to its sodium content, people on sodium-restricted diets should be mindful of portion sizes.
Conclusion
Crab Alaska King (cooked with moist heat) is a delicious, nutritious seafood option that boasts a wealth of protein, vitamins, and minerals while being low in carbohydrates and fats. Whether you’re adding it to a salad, pairing it with vegetables, or enjoying it as part of a hearty seafood dish, this versatile ingredient provides both flavor and nourishment. Just remember to consider its sodium content if you’re managing your salt intake.
Enjoy Crab Alaska King in moderation as part of a balanced diet, and explore the many ways it can elevate your meals!
