Crab Alaska King Imitation (Made from Surimi) – Nutritional Information
Crab Alaska King imitation, commonly referred to as surimi, is a versatile seafood product designed to mimic the taste and texture of real crab meat. It is typically used in a variety of dishes, from sushi rolls to seafood salads, offering a delicious alternative at a more affordable price.
Ingredients and Nutritional Breakdown
The following table outlines the nutritional composition of Crab Alaska King imitation (surimi), based on a typical serving size:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 95.0 kcal |
| Protein | 7.62 g |
| Total Fat | 0.46 g |
| Saturated Fats | 0.216 g |
| Carbohydrates | 15.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 6.25 g |
| Calcium | 13.0 mg |
| Iron | 0.39 mg |
| Magnesium | 43.0 mg |
| Phosphorus | 282.0 mg |
| Potassium | 90.0 mg |
| Sodium | 529.0 mg |
| Zinc | 0.33 mg |
| Copper | 0.032 mg |
| Manganese | 0.011 mg |
| Selenium | 22.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.03 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.62 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.57 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- Crab Alaska King Imitation (Surimi) is primarily made from fish (usually Alaska pollock) and may contain additional ingredients such as starch, egg whites, and seasonings.
- Common allergens in this product may include fish and egg.
- It is important to check the packaging for any additional allergens, as some brands may also contain gluten or soy.
Dietary Considerations
- Low in fat: With only 0.46 grams of total fat per 100 grams, Crab Alaska King imitation is an excellent choice for those seeking to reduce fat intake.
- High in carbohydrates: The product contains a notable amount of carbohydrates (15.0 g), with 6.25 g coming from natural sugars.
- High in protein: Offering 7.62 grams of protein per 100 grams, this imitation crab meat provides a good source of lean protein, making it suitable for those on high-protein or lower-fat diets.
- No significant amounts of vitamins A or C: While it contains minimal levels of Vitamin A and no Vitamin C, Crab Alaska King imitation is not a significant source of these essential nutrients.
- Low in sodium: Although it contains 529.0 mg of sodium, those on a low-sodium diet should consider this when incorporating it into meals.
Cooking Advice and Usage
- Versatile and easy to use: Crab Alaska King imitation is easy to prepare and can be added to various dishes, such as sushi, seafood salads, soups, or casseroles.
- Great for those on a budget: This product offers a cost-effective alternative to real crab meat, delivering similar taste and texture without the premium price tag.
- A great seafood substitute: Imitation crab is a popular choice for people who enjoy seafood but need to avoid higher-cost options or seek a plant-based substitute.
Conclusion
Crab Alaska King imitation made from surimi is a flavorful and affordable alternative to real crab meat, offering a lean protein source with a low fat content. It’s perfect for a wide variety of dishes, especially when you’re looking to keep your meal budget-friendly without compromising on taste. Whether you’re making a seafood salad, stir-fry, or dipping sauce, this imitation crab provides a satisfying, sustainable, and tasty option.
For anyone mindful of allergies, this product may contain fish and egg, so it is essential to read labels carefully. With its versatility and nutritional benefits, Crab Alaska King imitation is a great addition to a balanced, healthy diet.
