Clams (Mixed Species, Canned, Drained Solids)
Energy: 142 kcal
Protein: 24.25 g
Total Fat: 1.59 g
- Saturated Fat: 0.309 g
Carbohydrates: 5.9 g - Fiber: 0.0 g
- Sugar: 0.0 g
Minerals: - Calcium: 65.0 mg
- Iron: 2.68 mg
- Magnesium: 32 mg
- Phosphorus: 327.0 mg
- Potassium: 628.0 mg
- Sodium: 112.0 mg
- Zinc: 0.84 mg
- Copper: 0.087 mcg
- Manganese: 0.14 mg
- Selenium: 50.5 mcg
Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.024 mg
- Riboflavin (Vitamin B2): 0.066 mg
- Niacin (Vitamin B3): 0.578 mg
- Vitamin B6: 0.016 mg
- Folate: 7.0 mcg
- Vitamin B12: 18.63 mcg
- Vitamin A: 149.0 mcg
- Vitamin E: 1.12 mg
- Vitamin D2: 0.1 mcg
Clams are a nutrient-dense shellfish, providing a rich source of protein, essential minerals like iron, phosphorus, and potassium, and a significant amount of Vitamin B12. Canned clams are a convenient and accessible way to incorporate seafood into your meals, offering a great source of lean protein with minimal fats and no sugar. They are also high in selenium, a powerful antioxidant, and a good source of other trace minerals such as zinc and copper, which contribute to immune function and overall well-being.
The canned variety offers the benefits of extended shelf life and ease of preparation, making them a great pantry staple for soups, stews, pastas, and chowders. With their rich, briny flavor and tender texture, they bring a taste of the sea to your dishes without the hassle of fresh seafood.
When preparing clams, consider their high sodium content—this should be taken into account if you’re watching your salt intake. They are also an excellent source of Vitamin B12, which is vital for nerve function and red blood cell production, and a good source of magnesium for muscle function and energy production.
Allergen Information:
Clams are shellfish, a common allergen. If you have a shellfish allergy, it is important to avoid consuming clams or any other shellfish products.
Dietary Preferences:
- Low in Sugar
- Gluten-Free
- High in Protein
- Low in Fat
- Low in Carbohydrates
Advice:
To make the most of canned clams, rinse them lightly before use to reduce excess sodium. They work wonderfully in pasta dishes, seafood casseroles, or as a topping for a hearty chowder. For an extra boost of flavor, sauté them with garlic and herbs before adding them to your recipe.
Enjoy the rich, savory taste and nutritional benefits of clams in your next seafood-inspired meal!
