Halibut (Greenland, Cooked, Dry Heat)
Halibut, specifically from Greenland, offers a delightful, nutrient-packed seafood option that can enhance any meal. This lean white fish is renowned for its firm texture and mild flavor, making it a versatile ingredient for various culinary applications. When cooked using dry heat methods such as grilling, baking, or broiling, halibut retains its delicate taste while providing an excellent source of high-quality protein and essential nutrients.
Below is the detailed nutritional breakdown for a typical serving of cooked Greenland halibut:
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 239.0 kcal |
| Protein | 18.42 g |
| Total Fat | 17.74 g |
| Saturated Fat | 3.102 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 0.85 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 210.0 mg |
| Potassium | 344.0 mg |
| Sodium | 103.0 mg |
| Zinc | 0.51 mg |
| Copper | 0.038 mcg |
| Manganese | 0.015 mg |
| Selenium | 46.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.073 mg |
| Riboflavin (Vitamin B2) | 0.103 mg |
| Niacin (Vitamin B3) | 1.923 mg |
| Vitamin B6 | 0.485 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.96 mcg |
| Vitamin A | 18.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Halibut is a type of fish and can be an allergen for individuals with fish allergies. Always ensure your guests are aware of this ingredient in the dish. There are no known allergens related to gluten, dairy, nuts, or soy in this food, making it suitable for many dietary preferences unless a fish allergy is present.
Dietary Preferences:
- Gluten-Free: Halibut contains no gluten, making it suitable for those following a gluten-free diet.
- Low-Carb: This dish is free from carbohydrates, making it a good choice for those on low-carb or ketogenic diets.
- Paleo & Keto-Friendly: Rich in healthy fats and protein, halibut fits well into both the paleo and ketogenic lifestyle.
- Diabetic-Friendly: With no sugar or carbohydrates, halibut is a safe and nutritious option for individuals managing blood sugar levels.
Culinary Advice:
Greenland halibut is a superb option for those looking for a nutrient-dense protein source without compromising on taste. It is best prepared using dry heat methods like grilling, broiling, or baking, which help retain its moisture and flavor. Since halibut is quite mild, it pairs wonderfully with a variety of seasonings—from citrus and herbs to butter-based sauces. For a delicious and light meal, serve with roasted vegetables or a fresh salad.
The high protein content of halibut makes it an excellent choice for muscle maintenance and recovery, while its generous supply of minerals like magnesium, phosphorus, and potassium supports overall health. Additionally, the omega-3 fatty acids present in fish contribute to heart health, making halibut a heart-smart choice for your meals.
Conclusion:
Halibut (Greenland, cooked using dry heat) is a lean, nutritious fish that offers a wealth of health benefits. Packed with protein, healthy fats, and essential vitamins and minerals, it is not only a great addition to a balanced diet but also an easy-to-prepare meal that can be adapted to a variety of cooking methods and flavor profiles. Whether you are following a specific diet or simply looking for a healthy and flavorful fish option, Greenland halibut will make an excellent choice for your next dish.
