Sucker White Fish (Cooked, Dry Heat) – Nutritional Profile
Description:
Sucker white fish, prepared through dry heat cooking methods, is a lean, nutrient-dense source of protein that is low in fat and carbohydrates. This fish offers a range of essential vitamins and minerals, making it a beneficial choice for a balanced diet. Its mild flavor and firm texture make it a versatile option for various dishes, from salads to seafood platters.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 119.0 kcal |
| Protein | 21.49 g |
| Fat | 2.97 g |
| Saturated Fats | 0.579 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 90.0 mg |
| Iron | 1.67 mg |
| Magnesium | 38.0 mg |
| Phosphorus | 269.0 mg |
| Potassium | 487.0 mg |
| Sodium | 51.0 mg |
| Zinc | 0.96 mg |
| Copper | 0.25 mcg |
| Manganese | 0.769 mg |
| Selenium | 16.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.012 mg |
| Riboflavin (Vitamin B2) | 0.085 mg |
| Niacin (Vitamin B3) | 1.462 mg |
| Vitamin B6 | 0.231 mg |
| Folate (Vitamin B9) | 17.0 mcg |
| Vitamin B12 | 2.31 mcg |
| Vitamin A | 59.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Sucker white fish is typically free from common allergens such as dairy, gluten, and nuts. However, it may contain trace amounts of allergens due to cross-contamination during processing or preparation. Always check product labels if you have specific dietary restrictions or allergies.
Dietary Preferences:
- Low in Carbohydrates: This fish is suitable for low-carb diets, including keto or paleo.
- High in Protein: Ideal for those seeking to increase their protein intake, such as athletes or individuals following high-protein diets.
- Gluten-Free: Naturally gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease.
- Low in Fat: A good option for those following low-fat or heart-healthy diets.
Advice:
For maximum nutritional benefit, consider pairing sucker white fish with a variety of vegetables to create a well-rounded meal. As this fish is already low in fat and carbohydrates, you can add a rich source of healthy fats such as avocado or olive oil to balance the meal. Avoid overcooking to retain its delicate texture and optimal nutrient content.
Conclusion:
Sucker white fish, when prepared using dry heat methods, provides a nutritious, low-fat, high-protein option that fits into a wide variety of diets. Its mineral content, particularly the high levels of phosphorus, potassium, and selenium, supports bone health, muscle function, and overall vitality. As part of a balanced diet, it can be an excellent choice for anyone looking to enhance their meals with a lean, healthful protein source.
