Coho Salmon (Farmed, Cooked with Dry Heat)
Coho salmon, a nutrient-rich fish, is a great option for those seeking a healthy, protein-packed meal. When prepared using dry heat methods like grilling or baking, this farmed salmon delivers excellent levels of essential nutrients that support overall health.
Nutritional Information per 100g Serving:
| Nutrient | Amount |
|---|---|
| Energy | 178 kcal |
| Protein | 24.3 g |
| Total Fat | 8.23 g |
| Saturated Fat | 1.944 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 0.39 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 332.0 mg |
| Potassium | 460.0 mg |
| Sodium | 52.0 mg |
| Zinc | 0.47 mg |
| Copper | 0.089 mcg |
| Manganese | 0.021 mg |
| Selenium | 14.1 mcg |
| Vitamin C | 1.5 mg |
| Thiamine (B1) | 0.1 mg |
| Riboflavin (B2) | 0.113 mg |
| Niacin (B3) | 7.393 mg |
| Vitamin B6 | 0.568 mg |
| Folate (B9) | 14.0 mcg |
| Vitamin B12 | 3.17 mcg |
| Vitamin A | 59.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits:
Coho salmon is a powerhouse of high-quality protein and essential fatty acids, especially omega-3s, which are crucial for heart and brain health. It provides an array of important minerals such as potassium, phosphorus, and magnesium, which contribute to maintaining healthy bones, muscles, and overall metabolism.
In addition, the salmon offers several vitamins, including vitamin B12, which is vital for nerve function and red blood cell formation, and vitamin A, which supports vision and immune system health. This fish is also rich in selenium, a potent antioxidant that helps protect the body from oxidative stress.
Dietary Preferences:
- High in Protein: Ideal for those looking to increase their protein intake for muscle building or recovery.
- Low in Carbohydrates: Perfect for low-carb and keto diets.
- Gluten-Free: Safe for individuals with gluten sensitivities or celiac disease.
- Dairy-Free: Suitable for those avoiding dairy products.
Allergen Information:
Coho salmon is a fish and may trigger allergic reactions in individuals sensitive to seafood. It is important to ensure that no cross-contamination occurs with other allergens, especially for those with a known seafood allergy.
Cooking Tips:
To preserve the natural flavors and nutrients of Coho salmon, it is best to cook it using dry heat methods, such as baking, grilling, or broiling. These techniques help retain the fish’s moisture while creating a deliciously crispy texture on the outside. You can also season the salmon with fresh herbs, garlic, and lemon for an extra burst of flavor.
Conclusion:
Coho salmon, when cooked using dry heat methods, offers a highly nutritious and versatile option for meals. Packed with protein, healthy fats, and essential vitamins and minerals, this fish supports heart health, muscle repair, and overall wellness. Itโs an excellent choice for anyone looking to incorporate more nutrient-dense, flavorful foods into their diet.
