Crayfish (Farmed, Raw) β Nutritional Information
Crayfish, also known as crawfish, are freshwater crustaceans with a delicate, sweet flavor. Widely enjoyed in various dishes across different cuisines, crayfish are a rich source of protein, low in fat, and provide essential minerals that contribute to a healthy diet. This section outlines the nutritional composition of farmed, raw crayfish, highlighting its beneficial nutrients.
Nutritional Breakdown per 100g of Raw Farmed Crayfish:
| Nutrient | Amount |
|---|---|
| Energy | 72.0 kcal |
| Protein | 14.85 g |
| Fat | 0.97 g |
| Saturated Fat | 0.163 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 25.0 mg |
| Iron | 0.55 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 218.0 mg |
| Potassium | 261.0 mg |
| Sodium | 62.0 mg |
| Zinc | 1.01 mg |
| Copper | 0.237 mcg |
| Manganese | 0.146 mg |
| Selenium | 28.4 mcg |
| Vitamin C | 0.5 mg |
| Thiamin (B1) | 0.045 mg |
| Riboflavin (B2) | 0.032 mg |
| Niacin (B3) | 1.867 mg |
| Vitamin B6 | 0.076 mg |
| Folate (B9) | 30.0 mcg |
| Vitamin B12 | 2.1 mcg |
| Vitamin A | 15.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Crayfish may trigger allergic reactions in individuals who are sensitive to shellfish. Symptoms can include itching, swelling, or even more severe reactions like anaphylaxis. If you are allergic to crustaceans, it is essential to avoid consuming crayfish.
Dietary Preferences:
- Low in Carbohydrates: Crayfish contains no carbohydrates, making it suitable for low-carb and ketogenic diets.
- High in Protein: A rich source of protein, crayfish is beneficial for those looking to build or maintain muscle mass.
- Low in Fat: With just 0.97g of fat per 100g serving, itβs a great option for those aiming for a low-fat diet.
- Rich in Minerals: Packed with essential minerals like phosphorus, potassium, and magnesium, crayfish supports overall health and well-being.
- Gluten-Free: Crayfish is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
Advice:
For those looking to boost their protein intake while keeping fat consumption low, crayfish is an excellent choice. It can be enjoyed in a variety of dishes, such as stews, soups, and salads. When preparing crayfish, be mindful of any potential allergens, and ensure it is cooked properly to preserve its flavor and texture.
Conclusion:
Farmed, raw crayfish is a nutritional powerhouse, providing a wealth of protein, vitamins, and minerals. With its low fat and carbohydrate content, it fits seamlessly into many dietary plans, especially for those following low-carb or high-protein diets. Its rich flavor and versatility make it a fantastic ingredient for a range of culinary creations, offering both taste and nutrition.
