Spicy Jackfruit Masala Sabzi (Kathal Masala) – Diabetic-Friendly North Indian Recipe

Kathal Masaledar Sabzi Recipe – Jackfruit Masala Sabzi

Description:
Kathal Masala Sabzi is a hearty and flavorful North Indian dish made with raw jackfruit (Kathal) and potatoes, cooked in a spicy, tangy tomato-onion gravy. This recipe combines the unique taste of jackfruit with an aromatic blend of Indian spices to create a comforting main course. This sabzi is not only delicious but also diabetic-friendly, making it an excellent choice for those looking for a nutritious yet tasty meal.

Cuisine: North Indian
Course: Main Course
Diet: Diabetic-Friendly

Ingredients:

Preparation Time:

10 minutes

Cooking Time:

40 minutes

Instructions:

1. Prepare the Raw Jackfruit:
   Start by cutting the raw jackfruit (Kathal) into manageable pieces. To avoid the sticky sap, grease your hands and knife with a little oil before cutting. Once cut, place the jackfruit pieces in a bowl of water with a pinch of salt to prevent browning.

2. Prepare the Curd Masala:
   In a separate bowl, whisk together the curd, homemade tomato puree, turmeric powder, red chilli powder, coriander powder, cumin powder, and garam masala powder. Add a little water to make a smooth paste and set this aside for later use.

3. Cook the Sabzi:
   In a small pressure cooker, heat 1 tablespoon of mustard oil over medium heat. Once the oil is hot, add the asafoetida (hing) and allow it to sizzle for a few seconds.
   Add the finely chopped onions, garlic, and ginger, sautéing until the onions turn golden brown.

4. Add the Spices:
   To the sautéed onions, add the cinnamon stick and black cardamom. Stir the spices into the onion mixture to release their flavors.

5. Add the Curd Masala:
   Now, add the prepared curd masala mixture to the pressure cooker. Stir well to combine with the onion and spice mixture.

6. Add Jackfruit and Potatoes:
   Add the prepared raw jackfruit pieces and diced potatoes into the pressure cooker. Stir to coat everything evenly in the masala.

7. Cooking:
   Add salt to taste and pour in 1 cup of water. Stir well, ensuring that everything is combined. Cover the pressure cooker with its lid, and cook on medium heat for about 3-4 whistles. Afterward, turn off the heat and allow the pressure to release naturally.

8. Final Touch:
   Once the pressure has released, open the cooker and give the sabzi a good stir. Taste and adjust salt and spices if necessary. Garnish with freshly chopped coriander leaves for a fresh, aromatic finish.

9. Serving:
   Transfer the Kathal Masala Sabzi to a serving bowl and serve it hot. This dish pairs wonderfully with phulkas, jeera rice, or a simple carrot salad on the side. For a diabetic-friendly Indian meal, serve it alongside Masala Jowar Methi Roti and Kollu Pachadi for a wholesome and complete meal.

Nutritional Information (Approximate per serving):

Tips and Variations:

• Jackfruit Preparation: Fresh jackfruit can be sticky due to the sap, so always grease your knife and hands before cutting it. If you’re short on time, canned or frozen jackfruit can be a good alternative.

• Adding Heat: Adjust the amount of red chilli powder according to your spice preference. If you prefer a milder flavor, reduce the quantity or omit it altogether.

• Vegan Option: To make this dish vegan, simply replace the curd (yogurt) with coconut milk or cashew cream for a creamy, non-dairy alternative.

• Cooking Variations: If you don’t have a pressure cooker, you can cook the sabzi in a regular pot. Just ensure to simmer the ingredients until the jackfruit and potatoes are tender.

Kathal Masaledar Sabzi is an incredibly versatile and flavorful dish that can easily become a favorite in your kitchen. Its rich, spiced gravy and the hearty texture of raw jackfruit make it a perfect meal for a wholesome, satisfying lunch or dinner. Whether you serve it with traditional Indian breads or rice, this dish is sure to impress with its balance of flavors and health benefits.