Canned Pink Salmon (Drained Solid)
Canned pink salmon is a convenient and nutritious option for those looking to add high-quality protein and essential nutrients to their diet. This versatile fish can be used in a variety of dishes, from salads and sandwiches to casseroles and pastas, providing a rich, flavorful foundation for numerous recipes.
Nutritional Breakdown
| Nutrient | Amount per 100g |
|---|---|
| Energy | 138 kcal |
| Protein | 23.1 g |
| Total Fat | 5.02 g |
| Saturated Fat | 0.895 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 283 mg |
| Iron | 0.77 mg |
| Magnesium | 32 mg |
| Phosphorus | 379 mg |
| Potassium | 333 mg |
| Sodium | 381 mg |
| Zinc | 0.96 mg |
| Copper | 0.082 mcg |
| Manganese | 0.031 mg |
| Selenium | 39.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.027 mg |
| Riboflavin (B2) | 0.202 mg |
| Niacin (B3) | 7.409 mg |
| Vitamin B6 | 0.105 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 4.95 mcg |
| Vitamin A | 20.0 mcg |
| Vitamin E | 1.28 mg |
| Vitamin D2 | 14.5 mcg |
Allergen Information
Canned pink salmon is generally considered safe for most individuals, but it may pose a risk for those with fish allergies. It contains fish and may also have traces of other allergens depending on the processing environment. Always check product labels for any additional ingredients that may pose an allergic risk.
Dietary Preferences
- High-Protein: With 23.1 grams of protein per 100 grams, canned pink salmon is an excellent choice for individuals seeking to increase their protein intake.
- Low-Carb: This fish is free from carbohydrates, making it suitable for low-carb and ketogenic diets.
- Dairy-Free: Pink salmon is naturally dairy-free, making it ideal for those following dairy-free or lactose-free diets.
- Gluten-Free: The product does not contain gluten, making it a safe choice for those with celiac disease or gluten intolerance.
- Paleo & Keto-Friendly: Pink salmon fits well within both Paleo and Keto diets due to its high protein and healthy fat content, while being free from carbs and sugars.
Health Benefits
Canned pink salmon offers numerous health benefits due to its impressive nutrient profile. It is an excellent source of high-quality protein, which is essential for muscle growth, tissue repair, and overall bodily function. The fish is also rich in omega-3 fatty acids, which promote heart health, reduce inflammation, and support brain function.
Additionally, the high calcium content in canned pink salmon supports bone health, while its abundance of potassium helps maintain proper fluid balance and supports healthy muscle and nerve function. The inclusion of selenium contributes to antioxidant protection and immune system support, while its vitamin B12 and niacin content are vital for energy metabolism and maintaining healthy nerve function.
Advice for Use
Canned pink salmon is incredibly versatile and can be used in a variety of ways. For a quick and easy meal, simply mix it with some mayonnaise, lemon juice, and herbs for a tasty salmon salad. Alternatively, add it to pasta dishes or serve it with a side of vegetables for a well-rounded, nutritious meal.
For those looking to reduce sodium intake, consider choosing a low-sodium version of canned pink salmon or rinsing the fish under cold water before use to reduce its salt content.
Conclusion
Canned pink salmon is an affordable, nutritious, and easy-to-use ingredient that provides a wealth of essential nutrients, making it an ideal choice for a variety of diets. Whether you’re looking to add more protein to your meals, support heart health, or simply enjoy a flavorful addition to your dishes, this fish is a great option that brings both convenience and nutrition to your table.
