No Onion No Garlic Raw Tomato Sabzi Recipe
Description
Raw tomatoes are often overlooked in everyday recipes due to the misconception that they lack flavor or are too bland. However, once raw tomatoes are sautéed, char-grilled, or made into side dishes and chutneys, even those who previously thought of them as unappealing will find their flavor delightful. By cooking the tomatoes, their texture and taste transform into something quite special. This No Onion No Garlic Raw Tomato Sabzi takes advantage of this transformation, turning raw tomatoes into a flavorful and satisfying dish.
This recipe does not contain any onion or garlic, making it a perfect option for those who prefer to avoid these ingredients due to dietary restrictions or fasting. Pair it with a delicious Lauki Paratha (Bottle Gourd Flatbread) or Kuttu ke Paratha for a wholesome, vegetarian meal that is full of flavor, without the use of traditional spices like onion or garlic.
Cuisine:
Indian
Course:
Dinner
Diet:
Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Raw Tomatoes | 15, chopped into slices |
| Green Chillies | 5, finely chopped (adjust to taste) |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Curry Leaves | 1 sprig |
| Turmeric Powder (Haldi) | 1/4 teaspoon |
| Red Chilli Powder | 2 teaspoons |
| Coriander Powder (Dhania) | 1-1/2 teaspoons |
| Salt (or Sendha Namak) | As per taste |
| Jaggery (powdered) | 1/2 teaspoon |
| Oil | 2 tablespoons |
| Garam Masala Powder | A generous pinch (optional) |
Preparation Time:
10 minutes
Cooking Time:
20 minutes
Instructions
-
Chop the Tomatoes: Start by chopping the raw tomatoes into lengthwise slices. This ensures that the tomatoes maintain their structure while cooking, giving them a pleasant texture when served.
-
Heat the Oil: In a kadhai or wok, heat the oil over medium heat. Once the oil is hot, add the cumin seeds and allow them to crackle, which will release their warm, aromatic flavor.
-
Add Green Chillies and Curry Leaves: Toss in the finely chopped green chillies and curry leaves, stirring well to mix with the cumin seeds. Let these ingredients sizzle in the hot oil for a minute.
-
Incorporate Spices: Sprinkle in the turmeric powder and stir to combine, allowing it to bloom and infuse the oil with its bright yellow color and earthy aroma.
-
Add Tomatoes and Ground Spices: Next, add the chopped tomatoes to the pan. Sprinkle the red chilli powder, coriander powder, and salt (or sendha namak for fasting days). Mix well, ensuring the tomatoes are coated with the spices.
-
Cook the Tomatoes: Allow the tomatoes to cook on medium heat. Stir occasionally but avoid overcooking them. The goal is to cook the tomatoes until they are just tender but still retain a slight crunch. This will ensure that the dish retains some of the fresh tomato texture while also absorbing the flavors of the spices.
-
Finish with Sweetness and Aroma: Once the tomatoes are cooked to your liking, add the jaggery powder. This will balance out the spices with a touch of sweetness. Stir well to combine. Optionally, you can also sprinkle in a generous pinch of garam masala powder for an extra layer of depth.
-
Garnish and Serve: Remove the sabzi from the heat immediately to prevent further cooking. Garnish with freshly chopped coriander leaves for a burst of color and freshness.
Serve this No Onion No Garlic Raw Tomato Sabzi hot, alongside Dal Banjara and Phulkas for a complete and satisfying meal. It makes for a perfect weekday dinner that is light yet full of flavor, without the need for onion or garlic.
Serving Suggestions
This sabzi pairs beautifully with Dal Banjara, a spiced lentil dish, and Phulkas, soft and fluffy flatbreads. It can also be enjoyed with Lauki Paratha or Kuttu ke Paratha during fasting days. Its tangy and slightly sweet profile balances well with the mildness of the dal and the warmth of fresh, soft parathas.
Nutritional Information (Approximate per serving)
| Nutrient | Amount per serving |
|---|---|
| Calories | 110 kcal |
| Carbohydrates | 20g |
| Protein | 2g |
| Fat | 7g |
| Fiber | 3g |
| Sodium | 200mg |
| Sugars | 8g |
| Vitamin A | 150 IU |
| Vitamin C | 15 mg |
| Iron | 1.2mg |
This No Onion No Garlic Raw Tomato Sabzi is a perfect example of how simple ingredients can be transformed into a flavorful dish. The tomatoes, which are often seen as a basic ingredient, take center stage here, with the spices enhancing their natural tanginess and creating a memorable side dish that pairs well with a variety of Indian meals.
