Cod (Pacific, Cooked, Not Previously Frozen)
Cod, a popular and versatile fish, is a delicious choice for those looking to incorporate lean protein into their diet. This specific type of Pacific cod is cooked and not previously frozen, ensuring a fresh and tender texture. It is not only a flavorful fish but also a nutritious option, offering a good balance of essential nutrients.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 84 kcal |
| Protein | 20.42 g |
| Fat | 0.25 g |
| Saturated Fat | 0.048 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17 mg |
| Iron | 0.16 mg |
| Magnesium | 35 mg |
| Phosphorus | 205 mg |
| Potassium | 372 mg |
| Sodium | 134 mg |
| Zinc | 0.43 mg |
| Copper | 0.019 mcg |
| Manganese | 0.012 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Cod is a type of fish, which is a common allergen. Individuals with fish allergies should avoid consuming this product.
Dietary Preferences:
Cod is naturally gluten-free, making it suitable for those on a gluten-free diet. It is also an excellent source of lean protein, making it a great option for those on low-fat, high-protein diets such as keto, paleo, or any other healthy eating plan. However, it is important to note that this product contains no significant amounts of carbohydrates, fiber, or sugars.
Advice:
Cod is an excellent choice for anyone looking to add a healthy protein source to their meals. It pairs wonderfully with a variety of sides such as vegetables, grains, or potatoes, making it an incredibly versatile option for dinner or lunch. Since it is a low-fat fish, it can be cooked in a variety of healthy ways, including grilling, baking, or steaming. To add extra flavor, try seasoning it with herbs, lemon, and garlic.
Conclusion:
Pacific cod is a nutritious and lean protein source that offers a range of health benefits, including high protein and a good amount of minerals like magnesium, potassium, and phosphorus. Itโs an ideal option for individuals looking to enjoy a healthy, flavorful meal. Whether you’re preparing a simple fish dinner or looking to experiment with new recipes, cod is an excellent choice that will not disappoint.
