Whole Wheat Ladoo with Jaggery: A Healthier Sweet Delight
Course: Dessert
Cuisine: Indian
Diet: Vegetarian
Description
Jaggery is a fantastic, natural alternative to refined sugar, especially for those on a diet or anyone seeking a healthier, more nutritious sweet treat. This Whole Wheat Ladoo recipe makes use of jaggery syrup instead of sugar, creating a delightful and wholesome dessert that’s perfect for festivals or special occasions. The combination of roasted whole wheat flour, aromatic cardamom, and the rich flavor of jaggery makes these ladoos both delicious and satisfying. They are easy to prepare and can be made in a short amount of time, making them a wonderful choice when you crave something sweet without the guilt.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 1-1/2 cups (200 grams) |
| Jaggery | 120 ml (approx. 1/2 cup) |
| Water | 2 tablespoons |
| Ghee | 2 teaspoons |
| Cardamom Powder (Elaichi) | 1 teaspoon |
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Servings: 12-14 ladoos (depending on size)
Nutritional Information (per ladoo, approximate):
| Nutrient | Amount |
|---|---|
| Calories | 90 kcal |
| Protein | 2 g |
| Fat | 4 g |
| Carbohydrates | 12 g |
| Fiber | 2 g |
| Sugar | 5 g |
Instructions
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Roasting the Flour
Begin by dry roasting the whole wheat flour in a heavy-bottomed pan over a low flame. Stir continuously to prevent it from burning. Roast until the flour turns fragrant and slightly golden in color. This will take about 5-7 minutes. Once done, set the roasted flour aside to cool. -
Preparing the Jaggery Syrup
In a separate pan, combine the jaggery and water. Heat the mixture on medium heat, allowing the jaggery to dissolve completely. Once dissolved, bring the mixture to a boil, and let it simmer for about 5 minutes. The syrup should thicken slightly but not become too thick. If it becomes too thick, the ladoos will harden. Stir in the cardamom powder for added aroma and flavor, then remove from the heat. -
Combining the Syrup and Flour
Allow the jaggery syrup to cool down to a comfortable temperature so it can be mixed with the roasted flour. Once cooled, slowly pour the syrup into the flour, mixing it well with your hands. There’s no need to knead the mixture; simply ensure the syrup is evenly incorporated into the flour. -
Shaping the Ladoos
Once the flour and syrup are well combined, add the ghee and mix it in. Then, take small portions of the mixture, about 2 tablespoons each, and shape them into round ladoos by gently pressing and rolling them in your palms. -
Storing and Serving
Allow the ladoos to cool completely before storing them in an airtight container. These Whole Wheat Ladoos with Jaggery will stay fresh for up to a week. Serve them during festivals, family gatherings, or simply enjoy them as a sweet, wholesome snack.
Pro Tip: For an extra touch of flavor, you can add chopped nuts like cashews or almonds to the ladoo mixture before shaping them.
Why You’ll Love This Recipe
This Whole Wheat Ladoo with Jaggery is the perfect blend of nutrition and flavor. The whole wheat flour provides fiber and complex carbohydrates, while the jaggery adds a deep, molasses-like sweetness without the refined sugars found in traditional sweets. The addition of cardamom not only enhances the aroma but also adds a subtle spiciness that balances the richness of the ghee. These ladoos are ideal for anyone looking for a healthier dessert option that doesn’t compromise on taste.
These ladoos can be enjoyed as an after-meal treat or served alongside savory snacks like Crispy Sweet Potato or Poha Chivda during festive occasions. They make for a thoughtful and delicious gift, too!
Enjoy your delicious, healthy Whole Wheat Ladoo with Jaggery – a traditional Indian treat made better with wholesome ingredients!
