Gobi Matar Ki Sabzi Recipe | Easy Cauliflower and Green Peas Curry
Description:
Gobi Matar Ki Sabzi is a quintessential North Indian dry curry made with cauliflower (gobi) and green peas (matar). This easy-to-make, flavorful vegetarian dish is perfect for busy weekdays, offering a delightful balance of spices and fresh ingredients. The combination of cauliflower and peas makes for a deliciously wholesome meal, and with a handful of basic Indian spices like turmeric, red chili powder, and garam masala, it is sure to tantalize your taste buds. This simple yet satisfying dish is a great way to add more fiber and plant-based protein to your diet, while keeping it light and nutritious. Serve it with phulka, paratha, or basmati rice for a complete meal. Ideal for vegetarians and vegans alike, Gobi Matar Ki Sabzi is a go-to recipe for quick lunches or dinner.
Cuisine: North Indian
Course: Lunch
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Cauliflower (gobi), cut into florets | 1 medium-sized cauliflower |
| Green peas (matar), fresh or frozen | 1 cup |
| Oil | 2 tablespoons |
| Cumin seeds (jeera) | 1 teaspoon |
| Onion, finely chopped | 1 medium-sized |
| Garlic, finely chopped | 4 cloves |
| Green chilies, finely chopped | 2 |
| Ginger, finely chopped | 1-inch piece |
| Tomatoes, finely chopped | 2 medium-sized |
| Turmeric powder (haldi) | ½ teaspoon |
| Red chili powder | 1 teaspoon |
| Coriander powder (dhania) | 1 tablespoon |
| Garam masala powder | ½ teaspoon |
| Salt | To taste |
| Coriander leaves (dhania), finely chopped | 6 sprigs for garnish |
Preparation Time:
15 minutes
Cooking Time:
35 minutes
Total Time:
50 minutes
Instructions:
-
Prep the Ingredients:
Start by washing the cauliflower florets thoroughly and drain them. If using fresh or frozen green peas, blanch them in hot water for about 5 minutes, then drain well. Set both the cauliflower and peas aside. -
Cook the Green Peas:
In a pressure cooker, add the green peas with a pinch of salt and ¼ cup of water. Pressure cook for about 3 to 4 whistles on medium heat. Once done, immediately release the pressure to preserve the vibrant green color of the peas. Set them aside. -
Prepare the Masala:
Heat 2 tablespoons of oil in a large pan over medium heat. Add the cumin seeds and let them splutter. Now, add the finely chopped onions, ginger, garlic, and green chilies. Sauté them until the onions turn golden brown and aromatic. -
Cook the Tomatoes and Spices:
Add the finely chopped tomatoes to the pan, followed by turmeric powder, red chili powder, coriander powder, garam masala powder, and salt. Stir well, allowing the spices to meld with the tomatoes and cook for about 2-3 minutes until the oil begins to separate from the masala. -
Add the Cauliflower:
Now, add the cauliflower florets into the pan. Toss them gently to coat with the masala mixture, ensuring that the cauliflower is well-covered with the spices. Add about 2 tablespoons of water to the pan to help the cooking process. -
Cook the Cauliflower:
Cover the pan with a lid and let the cauliflower cook on low heat for 10-12 minutes, stirring occasionally. This will allow the cauliflower to soften and absorb the flavors. -
Add the Cooked Green Peas:
Once the cauliflower is tender, add the cooked green peas to the pan. Stir gently to combine everything and check the seasoning. Adjust salt and spices as needed. Let the sabzi simmer for another 3 to 4 minutes to allow the peas to blend with the cauliflower and the masala. -
Garnish and Serve:
Turn off the heat and stir in the chopped coriander leaves for a fresh, herby finish. Transfer the Gobi Matar Ki Sabzi to a serving bowl and serve hot.
Serving Suggestions:
This Gobi Matar Ki Sabzi is best enjoyed hot and can be paired with a variety of Indian flatbreads such as phulka or paratha. You can also serve it with basmati rice or quinoa foxtail millet rice for a wholesome, filling meal. For a complete North Indian lunch or dinner, pair it with Gujarati Dal and Spicy Tomato Pickle.
It also makes a great lunchbox option for kids or office meals. You can pack it along with thepla or a simple plain paratha for a delightful, nutritious meal on-the-go.
Nutritional Information (Per Serving, Approx. 1 Cup):
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 4g |
| Carbohydrates | 25g |
| Fiber | 6g |
| Fat | 6g |
| Sodium | 150mg |
| Potassium | 300mg |
| Vitamin A | 500 IU |
| Vitamin C | 40mg |
| Iron | 2mg |
Tips:
- For extra flavor: You can add a pinch of asafoetida (hing) along with cumin seeds for a deeper flavor.
- For added richness: Feel free to add a dollop of ghee at the end for a more indulgent version of this dish.
- Variation: You can also add some carrot or potatoes along with the cauliflower for a heartier sabzi.
Enjoy this nutritious and easy-to-make Gobi Matar Ki Sabzi as part of a wholesome, balanced meal that the whole family will love!
