Sukhi Gobi Ki Sabzi (Dry Cauliflower Curry) Recipe
Sukhi Gobi Ki Sabzi, also known as Dry Cauliflower Curry, is a beloved North Indian dish, cherished for its vibrant flavors and simple ingredients. Perfect for a quick lunch or a side dish, this stir-fried cauliflower recipe is rich in spices, offering a fragrant and aromatic experience. With a variety of spices such as cumin, coriander, turmeric, and garam masala, the dish is both nutritious and delicious. Let’s dive into this easy-to-make, vegetarian recipe that will tantalize your taste buds!
Cuisine: North Indian
Course: Lunch
Diet: Vegetarian
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Servings: 4
Ingredients:
| Ingredient | Quantity |
|---|---|
| Cauliflower (Gobi), washed & cut into florets | 1 medium-sized cauliflower |
| Oil | 2 tablespoons |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Onion | 1, finely chopped |
| Green Chilies | 2, finely chopped |
| Garlic | 3 cloves, finely chopped |
| Tomatoes | 2, finely chopped |
| Coriander Powder (Dhania) | 1 teaspoon |
| Garam Masala Powder | 1/2 teaspoon |
| Red Chili Powder | 1 teaspoon |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Salt | To taste |
| Fresh Coriander (Dhania) Leaves | 6 sprigs, finely chopped |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | ~120 kcal |
| Protein | ~3 g |
| Carbohydrates | ~10 g |
| Fat | ~8 g |
| Fiber | ~3 g |
| Sodium | ~180 mg |
| Vitamin C | ~50% of daily value |
| Iron | ~6% of daily value |
Instructions:
Step 1: Preparing the Cauliflower
Start by preparing the cauliflower. Wash the florets thoroughly under running water and drain well. Cut the cauliflower into medium-sized florets, ensuring even pieces for uniform cooking.
Step 2: Tempering the Spices
Heat 2 tablespoons of oil in a large pan or kadai over medium heat. Once the oil is hot, add the cumin seeds (jeera). Let them splutter and release their fragrance for about 30 seconds. This step is crucial as it infuses the oil with the distinct flavor of cumin.
Step 3: Sautéing the Aromatics
Add the finely chopped onions, garlic, and green chilies to the pan. Sauté for 4-5 minutes, stirring occasionally, until the onions turn golden brown and soft. The garlic should release its fragrance, and the green chilies will add a mild heat to the dish.
Step 4: Cooking the Tomatoes
Add the chopped tomatoes to the pan. Stir well and cook for 3-4 minutes, allowing the tomatoes to soften and blend into the onion mixture. This forms the rich, flavorful base of your masala for the sabzi.
Step 5: Adding the Spices
Now it’s time to bring the dish to life with the aromatic spices. Add the coriander powder, red chili powder, turmeric powder, and garam masala powder to the pan. Stir everything well to coat the tomatoes and onions in the spices. Cook this mixture for an additional 2-3 minutes, allowing the spices to release their flavors and blend seamlessly.
Step 6: Cooking the Cauliflower
Add the cauliflower florets to the pan and toss gently to coat them with the masala. Stir occasionally to ensure that all the cauliflower pieces are well-seasoned. Cover the pan and cook on low heat for about 8-10 minutes, stirring every few minutes. The goal is for the cauliflower to become tender while retaining its slight crispness. The cauliflower will absorb all the wonderful flavors from the spices.
Step 7: Final Touches
Once the cauliflower is cooked to your desired tenderness, taste the sabzi and adjust the seasoning with salt if needed. Garnish with freshly chopped coriander leaves for a fresh, herby touch.
Step 8: Serving
Sukhi Gobi Ki Sabzi is best served hot, paired with roti, phulkas, or parathas. It also complements a bowl of rice and dal beautifully. For an extra side dish, serve it with a cooling boondi raita or panchmel dal for a complete and satisfying meal.
Tips for the Perfect Sukhi Gobi Ki Sabzi:
- For added flavor, you can sprinkle a pinch of asafoetida (hing) along with the cumin seeds for a more authentic taste.
- Adjust the spice levels by modifying the amount of red chili powder and green chilies, depending on your preference.
- Don’t overcook the cauliflower; it should remain slightly crunchy to preserve its texture and flavor.
- You can also add peas or potatoes to the recipe for variation, making it heartier.
Serving Suggestions:
- Main Dish: Serve Sukhi Gobi Ki Sabzi with Chapati or Paratha for a fulfilling vegetarian meal.
- Side Dish: It pairs beautifully with Dal Tadka, Panchmel Dal, or Raita for a more complete meal.
Sukhi Gobi Ki Sabzi is the perfect addition to any lunch or dinner table, offering a quick yet flavorful dish that is both healthy and easy to make. Enjoy the rich flavors of North India right in your home with this simple and aromatic cauliflower curry!
