Mori-Nu Silken Lite Extra Firm Tofu
Mori-Nu Silken Lite Extra Firm Tofu offers a versatile, protein-packed base for a variety of recipes, ranging from savory to sweet. This tofu is a popular choice for those looking to reduce calories while still enjoying a rich source of plant-based protein. With its smooth texture, it absorbs flavors beautifully, making it ideal for smoothies, stir-fries, desserts, and even as a meat substitute in various dishes.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 38 kcal |
| Protein | 7.0 g |
| Total Fat | 0.7 g |
| Saturated Fat | 0.116 g |
| Carbohydrates | 1.0 g |
| Fiber | 0.0 g |
| Sugars | 0.42 g |
| Calcium | 43.0 mg |
| Iron | 0.79 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 83.0 mg |
| Potassium | 57.0 mg |
| Sodium | 98.0 mg |
| Zinc | 0.26 mg |
| Copper | 0.129 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.11 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Mori-Nu Silken Lite Extra Firm Tofu is made from soybeans, which may be a concern for individuals with soy allergies. It is also important to note that this tofu is manufactured in facilities that handle other allergens, including wheat and dairy, though cross-contamination is minimal.
Dietary Preferences
This tofu is a fantastic option for those following vegetarian, vegan, and gluten-free diets. It is low in calories and fat, making it suitable for those on a low-fat or reduced-calorie diet. It’s also a great source of plant-based protein for athletes and health-conscious individuals. Additionally, it’s ideal for anyone seeking to cut back on animal-based products while maintaining a high-protein intake.
Advice for Use
Tofu’s versatility allows it to be used in various culinary applications, from blending into creamy desserts to adding texture and protein to stir-fries, salads, and soups. When using Mori-Nu Silken Lite Extra Firm Tofu, it’s recommended to press out excess water if needed, especially when using it for savory dishes. It can also be crumbled or cubed and cooked in a variety of ways, including grilling, sautéing, or baking.
Conclusion
Mori-Nu Silken Lite Extra Firm Tofu is an excellent choice for anyone looking to incorporate plant-based protein into their diet without compromising on flavor or texture. Its smooth, firm consistency and ability to absorb flavors make it a versatile ingredient in both savory and sweet recipes. Whether you’re a seasoned tofu enthusiast or new to plant-based eating, this tofu offers a convenient, nutritious, and low-calorie option that complements a wide range of dishes.
