Soymilk Chocolate (Unfortified)
Soymilk chocolate is a delicious and dairy-free beverage option that offers a rich, smooth texture with a subtle chocolate flavor. This unfortified version provides a naturally sweet and satisfying alternative for those who prefer plant-based drinks. Below is a comprehensive breakdown of the nutritional information and key minerals found in this delightful treat.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 63.0 kcal |
| Protein | 2.26 g |
| Total Fat | 1.53 g |
| Saturated Fats | 0.24 g |
| Carbohydrates | 9.95 g |
| Fiber | 0.4 g |
| Sugar | 7.86 g |
| Calcium | 25.0 mg |
| Iron | 0.48 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 51.0 mg |
| Potassium | 143.0 mg |
| Sodium | 53.0 mg |
| Zinc | 0.34 mg |
| Copper | 0.206 mcg |
| Manganese | 0.0 mg |
| Selenium | 4.8 mcg |
| Vitamin C | 1.7 mg |
| Thiamine (B1) | 0.022 mg |
| Riboflavin (B2) | 0.262 mg |
| Niacin (B3) | 0.513 mg |
| Vitamin B6 | 0.077 mg |
| Folate (B9) | 11.0 mcg |
| Vitamin B12 | 0.7 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.01 mg |
| Vitamin D2 | 0.0 mcg |
Key Health Benefits and Advice
Soymilk chocolate provides an excellent source of plant-based protein, making it a great option for vegans, vegetarians, or anyone looking to reduce dairy intake. With 2.26 grams of protein per 100g, it offers a satisfying nutrient profile while keeping the overall fat content low at just 1.53 grams, of which only 0.24 grams are saturated fats.
The beverage also contains a moderate amount of carbohydrates (9.95 grams), with most of these coming from natural sugars (7.86 grams), contributing to its sweet taste. Despite the sugar content, the fiber content (0.4 grams) is on the lower side, making it a refreshing, yet not overly filling, drink.
Minerals such as magnesium (15 mg), phosphorus (51 mg), and potassium (143 mg) contribute to overall bodily functions like muscle function, bone health, and fluid balance. It is also a good source of iron (0.48 mg), helping support healthy red blood cell function.
Soymilk chocolate is low in vitamins A and D, making it essential for those seeking a fortified beverage. However, it does offer a modest amount of Vitamin C (1.7 mg) and Vitamin E (0.01 mg), which help protect cells from oxidative stress.
Allergen Information
This product contains soy and may not be suitable for individuals with soy allergies. It is important to check for any additional allergens or cross-contamination, as some soy products may be processed in facilities that handle other allergens such as nuts or gluten.
Dietary Preferences
- Vegan: Yes, this soymilk chocolate is a plant-based beverage.
- Gluten-Free: Yes, it is gluten-free.
- Dairy-Free: Yes, it contains no dairy products, making it ideal for lactose-intolerant individuals or those following a dairy-free diet.
- Low-Fat: Yes, this drink is low in fat, containing only 1.53 grams of total fat per 100g.
- Low-Sugar: While this soymilk chocolate does contain natural sugars, it can still be considered a moderate option for those looking to manage their sugar intake.
Conclusion
Soymilk chocolate is a tasty and nutritious beverage that offers a range of vitamins and minerals while being suitable for various dietary preferences. Its plant-based protein, combined with a balanced profile of sugars, fats, and essential nutrients, makes it an excellent alternative to traditional dairy chocolate drinks. Whether you’re seeking a dairy-free choice or simply love the flavor of chocolate, this drink provides a delightful option that’s as delicious as it is nutritious. Enjoy it as a refreshing beverage or use it in a variety of recipes to enhance your culinary creations!
