Zucchini Salad with Barbecue Sauce Dressing Recipe
This Zucchini Salad with Barbecue Sauce Dressing brings a delightful crunch, offering a refreshing yet bold mix of flavors that is perfect for a light and healthy appetizer. The green zucchini, sliced into thin strips, shines as the main ingredient, complemented by the sweetness of carrots, the tangy crunch of yellow and red bell peppers, and the nutty bite of sesame seeds. The salad is drizzled with a unique dressing made with barbecue sauce, a touch of lemon juice, chili flakes, and extra virgin olive oil, balancing sweet, sour, and spicy elements in every bite.
A sprinkle of mixed herbs adds an aromatic finish, and the sesame seeds offer a satisfying crunch. This vibrant dish is perfect for any season, though it particularly shines during the warmer months, offering a refreshing, nutritious, and flavor-packed addition to your table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green zucchini | 1, cut into thin strips |
| Carrot (Gajjar) | 1, cut into thin strips |
| Yellow Bell Pepper (Capsicum) | 1/2, cut into thin strips |
| Red Bell Pepper (Capsicum) | 1/2, cut into thin strips |
| Sesame seeds (Til seeds) | 2 teaspoons, white |
| Mixed Herbs (Dried) | 1 teaspoon |
For the Dressing:
| Ingredient | Quantity |
|---|---|
| Barbecue sauce | 3 tablespoons |
| Lemon juice | 1 tablespoon |
| Red Chilli flakes | 1 teaspoon |
| Extra Virgin Olive Oil | 2 teaspoons |
| Salt | To taste |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 0 minutes
Instructions
-
Prepare the Vegetables: Begin by cutting the green zucchini, carrot, and both yellow and red bell peppers into thin strips. Place them into a large mixing bowl and toss to combine.
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Chill: After combining the vegetables, place the bowl in the refrigerator to chill for about 10 minutes, allowing the flavors to mingle and the salad to stay cool.
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Make the Dressing: In a separate bowl, whisk together barbecue sauce, lemon juice, red chilli flakes, and extra virgin olive oil. Season with salt to taste. Stir well until the dressing is fully blended and smooth.
-
Combine: After the vegetables have chilled, pour the barbecue sauce dressing over them. Toss gently to coat all the vegetables evenly in the dressing.
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Garnish and Serve: Transfer the salad to a serving dish. Garnish with a sprinkle of mixed herbs and sesame seeds for an added crunch and flavor.
Serving Suggestion
This Zucchini Salad with Barbecue Sauce Dressing is perfect as a standalone appetizer or a side dish. For a light summer meal, pair it with refreshing dishes like Beetroot Gazpacho Soup and a Chicken and Cheese Sandwich with Avocado for a complete and satisfying meal.
Why You’ll Love This Recipe
- Quick and Easy: Takes just 10 minutes to prepare, with no cooking required.
- Flavorful: The tangy barbecue sauce dressing with a hint of lemon and heat from chili flakes elevates the vegetables.
- Healthy: Packed with fresh veggies and topped with heart-healthy sesame seeds, this salad is both nutritious and satisfying.
This Zucchini Salad with Barbecue Sauce Dressing is an excellent choice for a summer gathering or a light weeknight dinner.
