Soymilk Chocolate (Non-Fat, with Added Calcium, Vitamins A & D) – Nutritional Information
Soymilk Chocolate (non-fat with added calcium, and vitamins A & D) is a delicious and nutritious beverage that offers a range of health benefits. It is a plant-based drink that serves as a great alternative to dairy milk, providing essential nutrients while being low in fat and calories. Perfect for those who are lactose intolerant or follow a plant-based diet, this drink is fortified with additional vitamins and minerals to support overall health.
Nutritional Breakdown (per 1 cup/240ml serving):
| Nutrient | Amount |
|---|---|
| Energy | 44.0 kcal |
| Protein | 2.47 g |
| Total Fat | 0.04 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 8.51 g |
| Dietary Fiber | 0.2 g |
| Sugars | 3.65 g |
| Calcium | 116.0 mg |
| Iron | 0.35 mg |
| Magnesium | 10 mg |
| Phosphorus | 87.0 mg |
| Potassium | 105.0 mg |
| Sodium | 57.0 mg |
| Zinc | 0.1 mg |
| Copper | 0.199 mcg |
| Manganese | 0.0 mg |
| Selenium | 1.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.037 mg |
| Riboflavin (Vitamin B2) | 0.174 mg |
| Niacin (Vitamin B3) | 0.512 mg |
| Vitamin B6 | 0.037 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 0.23 mcg |
| Vitamin A | 61.0 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 1.0 mcg |
Key Nutritional Highlights:
- Low in Calories: At only 44 kcal per serving, Soymilk Chocolate is a great option for those who are watching their calorie intake.
- Good Source of Protein: Each serving provides 2.47 grams of protein, making it an excellent choice for supporting muscle repair and overall bodily functions.
- Rich in Calcium: With 116 mg of calcium, this soymilk helps to support bone health, especially for individuals who avoid dairy products.
- Fortified with Vitamins A & D: These vitamins play a crucial role in maintaining healthy skin, vision, and immune function, as well as promoting bone strength.
- Iron & Magnesium: These minerals contribute to energy production and muscle function, helping to combat fatigue and support overall vitality.
- No Saturated Fats: This soymilk is a heart-healthy choice, as it contains no saturated fat, making it a great addition to a balanced diet.
Allergen Information:
- Soy: This product contains soy, so it is not suitable for individuals with a soy allergy.
- No Dairy: As this is a plant-based beverage, it does not contain any dairy ingredients, making it an excellent alternative for those who are lactose intolerant or following a vegan diet.
Dietary Preferences:
- Vegan: Soymilk Chocolate is entirely plant-based, making it a great choice for vegans.
- Dairy-Free: It is free from dairy, providing a suitable option for individuals who are lactose intolerant or allergic to dairy.
- Low-Calorie: With only 44 kcal per serving, this drink is ideal for anyone looking to maintain or reduce their calorie intake.
- Fortified: With added vitamins and minerals such as calcium and vitamin D, this drink supports overall nutritional needs, especially for those on plant-based diets who may be concerned about nutrient deficiencies.
Advice:
Soymilk Chocolate is a versatile and nutritious beverage that can be enjoyed on its own, poured over cereal, or added to smoothies. Its smooth and creamy texture combined with the rich, chocolaty taste makes it a delightful option for a quick breakfast or a sweet snack. Since it’s fortified with essential vitamins and minerals, it can contribute to your daily nutrient intake, especially for individuals who follow a plant-based or dairy-free lifestyle.
It’s a great addition to a balanced diet, particularly for those looking to get more calcium and vitamin D without consuming dairy. However, it’s important to note that this drink contains added sugars, so if you are trying to reduce your sugar intake, be mindful of your portion sizes.
Conclusion:
Soymilk Chocolate (non-fat, with added calcium, vitamins A & D) is a delicious and nutritious drink suitable for a variety of dietary preferences, including vegan, dairy-free, and low-calorie diets. With its rich taste, beneficial nutrients, and versatility, it is a great choice for anyone looking to incorporate a healthier alternative to traditional milk into their routine. Whether you enjoy it on its own or as part of a recipe, Soymilk Chocolate is sure to delight both your taste buds and your body.
