Silk Plus Fiber Soymilk: Nutritional Overview
Silk Plus Fiber Soymilk is a plant-based beverage that offers a variety of essential nutrients in a refreshing and creamy form. It provides a rich source of dietary fiber, making it an excellent choice for those looking to support digestive health while enjoying a satisfying drink. This soymilk is also fortified with important vitamins and minerals, including calcium, iron, and vitamin B12, ensuring it can be a nutritious alternative to dairy milk.
Ingredients Information:
- Energy (Calories): 41.0 kcal per serving
- Protein: 2.47 g per serving
- Fat: 1.44 g per serving
- Saturated Fat: 0.206 g per serving
- Carbohydrates: 5.76 g per serving
- Fiber: 2.1 g per serving
- Sugar: 2.88 g per serving
- Minerals:
- Calcium: 123 mg
- Iron: 0.44 mg
- Magnesium: 16 mg
- Phosphorus: 0 mg
- Potassium: 123 mg
- Sodium: 39 mg
- Zinc: 0.25 mg
- Copper: 0 mcg
- Manganese: 0 mg
- Selenium: 2.3 mcg
- Vitamins:
- Vitamin C: 0 mg
- Thiamin (B1): 0 mg
- Riboflavin (B2): 0.21 mg
- Niacin (B3): 0 mg
- Vitamin B6: 0 mg
- Folate: 10 mcg
- Vitamin B12: 1.23 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 1.2 mcg
Allergen Information:
Silk Plus Fiber Soymilk is a soy-based product, which may be of concern to individuals with soy allergies. It is free from dairy, gluten, and lactose, making it suitable for people with lactose intolerance or those following a gluten-free diet. Always check the label for specific allergen information to ensure the product meets your dietary needs.
Dietary Preferences:
- Vegan-friendly: Silk Plus Fiber Soymilk is a plant-based beverage, making it suitable for vegans and those following plant-based diets.
- Dairy-free: Ideal for individuals who are lactose intolerant or allergic to dairy.
- Gluten-free: This soymilk does not contain gluten, making it a safe option for those with celiac disease or gluten sensitivity.
- Low in Saturated Fat: With only 0.206 g of saturated fat per serving, this soymilk is a heart-healthy alternative to traditional dairy milk.
Nutritional Benefits:
Silk Plus Fiber Soymilk offers several health benefits due to its balanced nutritional profile. The 2.1 g of fiber per serving aids digestion and promotes gut health, while its 2.47 g of plant-based protein supports muscle maintenance and overall wellness. Additionally, the product is enriched with calcium and vitamin D2, which contribute to healthy bones and teeth, making it a valuable dairy milk substitute. The added vitamin B12 helps support energy production and nerve function, particularly important for those on plant-based diets. The presence of iron and magnesium further boosts this beverage’s contribution to overall well-being.
Advice:
To incorporate Silk Plus Fiber Soymilk into your diet, try it in your morning coffee or smoothie, or enjoy it on its own as a light, nutritious beverage. It can also be used in recipes that call for milk, making it a versatile ingredient in both sweet and savory dishes. For those watching their sugar intake, this soymilk offers a moderate level of sweetness, thanks to its naturally occurring sugars.
Conclusion:
Silk Plus Fiber Soymilk is a nutritious, versatile beverage that caters to a variety of dietary needs. With its high fiber content, plant-based protein, and essential vitamins and minerals, it provides a great alternative to dairy milk, especially for those looking to reduce saturated fat intake, support digestive health, or follow a plant-based lifestyle. Whether consumed on its own, added to recipes, or mixed into a beverage, this soymilk is a healthy and delicious choice for anyone seeking to improve their nutrition.
