Gizdodo (Spicy Gizzard and Plantain Stir-Fry)
Gizdodo is a delightful and flavorful Nigerian dish that combines the rich taste of gizzards with the sweetness of ripe plantains, creating a perfect harmony of textures and flavors. This popular dish is not only delicious but also quite satisfying, making it a great option for lunch or dinner. The stir-fried mixture of gizzards, bell peppers, and onions, enhanced with a touch of spice, is a true representation of the vibrant flavors that Nigerian cuisine offers.
Itโs simple to prepare yet packed with bold flavors, making it a favorite among those who enjoy spicy dishes. Whether served with rice or enjoyed as a standalone meal, Gizdodo is sure to impress your family and guests.
Ingredients
| Ingredient | Quantity |
|---|---|
| Gizzards (cleaned) | 500g |
| Plantains (ripe) | 2 medium-sized |
| Bell peppers (chopped) | 2 large (red and green) |
| Onions (chopped) | 1 large |
| Scotch bonnet pepper | 2 (or to taste) |
| Garlic (minced) | 2 cloves |
| Ginger (grated) | 1 tablespoon |
| Vegetable oil | 2 tablespoons |
| Salt | To taste |
| Ground black pepper | 1 teaspoon |
| Seasoning cubes | 2 cubes |
| Curry powder | 1 teaspoon |
| Thyme (dried) | 1 teaspoon |
Nutritional Information
| Nutrient | Per Serving (approx.) |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fat | 12g |
| Fiber | 5g |
| Sodium | 400mg |
Note: The nutritional values are approximate and may vary based on the size of the ingredients and specific brands used.
Instructions
-
Prepare the Gizzards
Begin by thoroughly cleaning the gizzards. Remove any excess fat and cut them into bite-sized pieces. Place the gizzards in a pot, add enough water to cover them, and season with a pinch of salt and one seasoning cube. Bring to a boil, then reduce the heat and simmer for about 30 minutes, or until the gizzards are tender but not overcooked. Once cooked, drain and set aside. -
Fry the Plantains
While the gizzards are cooking, peel the plantains and slice them into small rounds or diagonal slices. Heat vegetable oil in a frying pan over medium heat. Fry the plantain slices until golden brown and crispy. Once fried, remove them from the oil and place them on a paper towel to absorb excess oil. -
Prepare the Stir-Fry
In the same pan, add a little more oil if necessary. Heat the oil over medium heat and sautรฉ the onions, bell peppers, minced garlic, and grated ginger until they soften and become fragrant, about 5-7 minutes. Add the chopped Scotch bonnet peppers and stir for another 2 minutes, allowing the peppers to release their heat and flavors. -
Combine the Gizzards and Seasoning
Add the cooked gizzards to the pan with the bell peppers and onions. Stir to combine. Season with ground black pepper, curry powder, thyme, and the remaining seasoning cube. Stir-fry everything together for about 5-7 minutes, allowing the flavors to meld and the gizzards to absorb the seasonings. -
Add the Plantains
Gently fold the fried plantains into the stir-fry mixture. Be careful not to mash the plantains. Mix everything together until the plantains are well incorporated and coated with the sauce and seasonings. -
Final Touches
Taste and adjust the seasoning, adding more salt or pepper if needed. For extra spice, you can add more Scotch bonnet pepper or some chili flakes. Stir everything one final time, ensuring everything is evenly mixed. -
Serve
Serve your Gizdodo hot, either on its own or with a side of rice. Garnish with fresh herbs if desired, and enjoy this hearty and flavorful dish!
Tips for the Best Gizdodo:
- Choose ripe plantains for a perfect balance of sweetness and texture. They should be yellow with a few black spots.
- Adjust the spice level by varying the number of Scotch bonnet peppers used. If you prefer a milder dish, reduce the amount or use milder chili peppers.
- Optional add-ins: You can incorporate additional vegetables like carrots or peas for extra color and nutrition.
- Serving suggestions: Gizdodo pairs wonderfully with white rice, fried rice, or even a light salad for a complete meal.
Gizdodo offers a modern take on traditional Nigerian flavors, balancing the richness of gizzards with the sweetness of plantains, all brought together in a spicy stir-fry thatโs sure to tantalize your taste buds. Whether you’re familiar with Nigerian cuisine or trying something new, this dish provides a delightful, satisfying experience with every bite.
