Worthington Lo-Fat FriChik (Unprepared)
Nutritional Highlights per Serving:
| Nutrient | Value |
|---|---|
| Energy (kcal) | 102.0 |
| Protein (g) | 14.3 |
| Total Fat (g) | 2.7 |
| Saturated Fats (g) | 0.4 |
| Carbohydrates (g) | 4.9 |
| Dietary Fiber (g) | 1.0 |
| Sugars (g) | 0.0 |
| Calcium (mg) | 35.0 |
| Iron (mg) | 3.2 |
| Magnesium (mg) | 0.0 |
| Phosphorus (mg) | 124.0 |
| Potassium (mg) | 169.0 |
| Sodium (mg) | 416.0 |
| Zinc (mg) | 0.8 |
| Copper (mcg) | 0.0 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 0.0 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.1 |
| Riboflavin (mg) | 0.2 |
| Niacin (mg) | 4.7 |
| Vitamin B6 (mg) | 0.2 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 3.5 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
Description
Worthington Lo-Fat FriChik is a versatile canned vegetarian protein option designed for those who prefer low-fat, meat-free alternatives. Packed with 14.3 grams of protein per serving, it serves as an excellent source of plant-based nutrition. Its moderate calorie content (102 kcal) and low levels of saturated fats (0.4 g) make it a health-conscious choice for individuals seeking a balanced diet.
This product is fortified with key vitamins and minerals, including a significant amount of Vitamin B12 (3.5 mcg) and Iron (3.2 mg), supporting energy production and overall vitality. It is also low in sugar and provides dietary fiber (1.0 g) for digestive health.
Key Features
- Low in Fat: Contains only 2.7 g of total fat and 0.4 g of saturated fat.
- High Protein Content: 14.3 g of protein per serving supports muscle maintenance and repair.
- Rich in Micronutrients: Provides essential vitamins like Riboflavin (0.2 mg), Niacin (4.7 mg), and Vitamin B6 (0.2 mg).
- Convenient Option: Ready-to-use for a variety of recipes, including casseroles, salads, and stir-fries.
Allergen Information
This product may contain soy or wheat derivatives. Always check the packaging for specific allergen warnings before consumption.
Dietary Suitability
- Vegetarian-Friendly: Ideal for those following a vegetarian lifestyle.
- Low-Fat Diets: Suitable for individuals aiming to reduce fat intake.
- Vitamin B12 Enriched: Excellent for vegetarians or vegans looking to supplement B12 levels.
Tips for Use
- Incorporate into wraps, sandwiches, or stir-fried dishes for a protein boost.
- Use in soups or casseroles as a meat alternative for a hearty, flavorful meal.
- Pair with fresh vegetables and whole grains for a balanced plate.
Conclusion
Worthington Lo-Fat FriChik is a convenient, nutritious choice for those seeking a low-fat, protein-rich, plant-based option. With its versatile use in various cuisines and fortified nutritional profile, this product effortlessly supports a healthy lifestyle while catering to diverse dietary preferences.
