Healthy Plant-Based Worthington Chic-Ketts: Nutritional Info & Recipe Ideas
Worthington Chic-Ketts (Frozen, Unprepared) – Nutritional Information
Product Description:
Worthington Chic-Ketts are a frozen, unprepared plant-based protein product, ideal for quick meals or as a substitute for chicken in various recipes. Made from soy protein, these nuggets are high in protein and contain essential vitamins and minerals. Whether you’re following a vegetarian or vegan lifestyle, Chic-Ketts are a tasty, convenient option for those seeking a plant-based alternative to traditional chicken.
Nutritional Breakdown per 100g serving:
| Nutrient | Amount |
|---|---|
| Energy | 200 kcal |
| Protein | 23.6 g |
| Fat | 9.7 g |
| Saturated Fats | 1.5 g |
| Carbohydrates | 5.1 g |
| Fiber | 1.2 g |
| Sugar | 0.1 g |
| Calcium | 39.0 mg |
| Iron | 3.2 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 115.0 mg |
| Potassium | 152.0 mg |
| Sodium | 642.0 mg |
| Zinc | 1.6 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.57 mg |
| Riboflavin (B2) | 1.72 mg |
| Niacin (B3) | 35.9 mg |
| Vitamin B6 | 0.9 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 3.4 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Contains: Soy
May contain traces of wheat.
Dietary Preferences
- Vegan
- Vegetarian
- Dairy-Free
- Gluten-Free (if no cross-contamination)
- Low in Saturated Fats
- High in Protein
Advice & Usage
Worthington Chic-Ketts are a versatile ingredient perfect for creating a variety of plant-based meals. They can be sautéed, baked, or fried to your preferred texture, making them a great addition to wraps, salads, sandwiches, or as a main protein source for plant-based bowls. Keep in mind that these frozen nuggets are highly processed, so although they provide a good amount of protein, they should be part of a balanced diet that includes fresh fruits, vegetables, and whole grains. For best results, avoid overcooking them to preserve their moisture and texture.
Conclusion
Worthington Chic-Ketts are an excellent option for those looking for a quick, high-protein, plant-based meal. With their rich nutritional profile, they provide essential nutrients like iron, calcium, and niacin, making them a great choice for both vegans and vegetarians. Whether you’re preparing a hearty meal or looking for a simple snack, these unprepared frozen nuggets can be easily incorporated into a wide range of recipes.
