Hesarukalu Bele Kosambari Recipe | Tangy Sprouted Green Moong Dal Salad
Delight in the vibrant and refreshing flavors of Karnataka with our Hesarukalu Bele Kosambari, a traditional sprouted green moong dal salad that’s as healthy as it is delicious. This nutrient-packed dish offers a wonderful balance of tangy, crunchy, and fresh textures, making it the perfect accompaniment to any meal or a light snack. Sprouted moong dal is known for its high protein and fiber content, while the crisp vegetables add a burst of color and essential vitamins to the mix.
A specialty from Karnataka, Kosambari is often prepared during festivals and weddings, and is typically made with soaked dals like moong or chana dal. However, this recipe uses sprouted green moong for an added nutritional boost. The dish is rounded off with the goodness of carrot, cucumber, fresh coconut, and an aromatic tempering that ties everything together. If you are looking for a diabetic-friendly, protein-rich salad, this is the recipe for you.
Course: Side Dish
Cuisine: South Indian
Diet: Diabetic Friendly
Ingredients
| Ingredient Name | Quantity |
|---|---|
| Green Moong Dal (Whole), sprouted | 2 cups |
| Carrot (Gajjar), grated | 1 |
| Fresh coconut, grated | 1/4 cup |
| Cucumber, finely chopped | 1 |
| Tomato, finely chopped | 1 |
| Green Chillies, finely chopped | 2 |
| Lemon, juice extracted | 1 |
| Coriander (Dhania) Leaves, finely chopped | 6 sprigs |
| Salt | 1 teaspoon (or to taste) |
| For Seasoning | |
| Mustard seeds (Rai/Kadugu) | 1/2 teaspoon |
| White Urad Dal (Split) | 1 teaspoon |
| Curry leaves, finely chopped | 1 sprig |
| Coconut oil | 1 teaspoon |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 5 minutes
Instructions
-
Prepare the Ingredients:
Start by prepping all the ingredients. If you don’t have sprouted green moong dal ready, you can either buy it or make your own at home. To sprout moong dal, soak it in water for 8-10 hours, drain, and leave it covered for about 24 hours for it to sprout. -
Combine the Salad Ingredients:
In a large mixing bowl, combine the sprouted green moong dal, grated carrot, grated fresh coconut, finely chopped cucumber, chopped tomato, chopped green chilies, lemon juice, coriander leaves, and salt. You can adjust the quantity of green chilies based on your spice preference. Mix everything thoroughly so that all the flavors blend well together. -
Prepare the Tempering:
Heat a small pan and add coconut oil. Once the oil is hot, add the mustard seeds. Allow them to crackle, then add the urad dal. Fry the dal until it turns golden brown and crisp. Add the finely chopped curry leaves to the pan and stir briefly, then turn off the heat. -
Combine the Tempering:
Pour the tempering over the prepared salad and mix well. This will infuse the salad with a delightful aroma and depth of flavor. -
Final Adjustments:
Taste the salad and adjust the salt if needed. Once everything is combined, transfer the Hesarukalu Bele Kosambari to a serving bowl. -
Serving:
Serve immediately or chill the salad for a refreshing experience. This dish pairs wonderfully with steamed rice and Beetroot Garlic Lemon Rasam for a complete South Indian meal. Alternatively, it makes for a healthy midday snack.
Tips for the Perfect Hesarukalu Bele Kosambari:
- For Extra Crunch: Feel free to add a handful of raw peanuts or roasted sesame seeds for an added crunch.
- Sprouts Quality: If you’re making the sprouts at home, ensure they are fresh and have sprouted well to get the best texture and flavor.
- Chill Before Serving: If you prefer a cold salad, refrigerate it for about 30 minutes before serving.
- Variations: You can also experiment with adding other vegetables like radish or bell pepper to make the salad more colorful and diverse in flavor.
Nutritional Information (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 100 kcal |
| Protein | 7g |
| Carbohydrates | 14g |
| Fiber | 5g |
| Fat | 3g |
| Sodium | 200mg |
| Vitamin C | 25% of the daily value |
| Calcium | 4% of the daily value |
Enjoy this wholesome, tangy, and crunchy Hesarukalu Bele Kosambari as part of your regular diet or for special occasions. It’s a versatile, nutrient-dense salad that’s perfect for all ages and an excellent addition to a balanced meal!
