Healthy Carrot Peanut Chutney Recipe | Nutritious South Indian Chutney
Description
Elevate your breakfast with this vibrant, flavorful, and healthy twist on traditional chutney. Our Healthy Carrot Peanut Chutney combines the natural sweetness of fresh carrots with the rich, nutty flavor of roasted peanuts, creating a delectable South Indian condiment. Infused with aromatic spices and a burst of fresh mint, this chutney is a perfect companion for dosas, idlis, and even sandwiches. It’s not just delicious, but also packed with essential nutrients – the carrots offer a healthy dose of vitamins, while peanuts provide a protein boost. Ideal for those seeking a balanced meal, this chutney makes a nutritious addition to your breakfast or any meal.
Whether you’re making a Homemade Soft Idli or Ghee Roast Dosa, this Carrot Peanut Chutney can elevate the experience with its unique taste. For a variation, you can skip the coconut for a lighter version or replace the peanuts with roasted gram if you have a peanut allergy. You can also experiment by substituting carrots with other vegetables like radish or ridge gourd. This versatile chutney offers endless possibilities and is a must-try for anyone looking to explore healthy South Indian cuisine.
Cuisine: South Indian
Course: Side Dish
Diet: Vegetarian
Ingredients for Carrot Peanut Chutney
| Ingredient | Quantity |
|---|---|
| Carrot (Gajjar) | 1, peeled & chopped |
| Roasted Peanuts (Moongphali) | 1/4 cup |
| Mint Leaves (Pudina) | 1/4 cup |
| Fresh Coconut (grated) | 2 tablespoons |
| Onion | 1, finely chopped |
| Garlic | 1 tablespoon, chopped |
| Green Chillies | 3, chopped |
| Salt | To taste |
| Gingelly Oil (Sesame Oil) | 1 teaspoon |
| Mustard Seeds (Rai/ Kadugu) | 1 teaspoon |
| Curry Leaves | 1 sprig |
Preparation Time
| Time | Value |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 15 minutes |
Instructions for Making Carrot Peanut Chutney
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Roast the Peanuts: Begin by dry roasting the peanuts in a pan over medium heat until the skins turn golden brown. Remove the pan from heat and let the peanuts cool. Once cooled, gently remove the skin from the roasted peanuts. Tip: You can also use store-bought roasted peanuts for convenience.
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Prepare the Tempering: Heat gingelly oil in the same pan. Add the mustard seeds and curry leaves. Allow them to crackle and release their aroma.
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Sauté the Aromatics: Add the chopped onion, green chilies, and garlic to the pan. Sauté them together for a few minutes until the onions become soft and translucent.
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Add Vegetables and Cook: To the pan, add the grated coconut, chopped carrot, and mint leaves. Stir everything together and cook on low-medium heat for about 5 minutes until the carrots soften slightly. Remove the mixture from heat and let it cool.
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Grind the Chutney: Transfer all the cooked ingredients, including the roasted peanuts, into a mixer jar. Grind everything into a smooth paste, adding a little water to achieve the desired consistency. Add salt to taste and mix well.
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Serve: Your healthy and flavorful Carrot Peanut Chutney is ready! Serve it alongside your Homemade Soft Idli or Ghee Roast Dosa for a wholesome and delicious breakfast.
Tips for a Healthier Variation:
- Coconut-Free Version: For a lighter and healthier chutney, you can skip the coconut entirely, focusing on the vegetables and peanuts.
- Substitute for Peanuts: If you have a peanut allergy, you can replace the peanuts with roasted gram (chana dal) for a similar texture and flavor.
- Vegetable Variations: If you want to experiment, carrots can be substituted with radish or ridge gourd, offering a different taste and texture while still maintaining the chutney’s vibrancy.
This Carrot Peanut Chutney offers the perfect balance of flavor and nutrition, making it a great addition to your daily meals. Whether you’re enjoying it with traditional South Indian dishes or exploring creative new combinations, this chutney is sure to delight your taste buds and keep you feeling satisfied and nourished.
