Healthy Muesli Chia Seed and Dry Fruit Jar Recipe – High Protein Breakfast
Start your day on a nourishing note with our Healthy Muesli Chia Seed and Dry Fruit Jar Recipe, a delightful fusion of wholesome ingredients that promise both flavor and nutrition. This recipe combines the crunchiness of muesli, the health benefits of chia seeds, and the natural sweetness of dried fruits, creating a perfect breakfast or snack for a busy day. Inspired by the hearty breakfasts of European cuisine, this jar is loaded with protein, fiber, and essential vitamins, making it an excellent choice for anyone following a sugar-free diet.
Cuisine: Continental
Course: Snack
Diet: Sugar-Free Diet
Ingredients for Muesli Chia Seed and Dry Fruit Jar Recipe
| Ingredient | Quantity |
|---|---|
| Muesli | 1/2 cup |
| Chia Seeds | 2 tablespoons |
| Honey | 1 tablespoon |
| Curd (Dahi / Yogurt) | 1/2 cup |
| Cinnamon Powder (Dalchini) | 1 teaspoon |
| Ripe Bananas | 2, sliced |
| Cranberries | 1 tablespoon |
| Prunes | 1 tablespoon, chopped |
Preparation Time: 30 minutes
Cook Time: 0 minutes
Servings: 2–3
Instructions
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Soak the Chia Seeds: Begin by soaking the chia seeds in 1/4 cup of water for about 10 minutes. Allow the seeds to absorb the water and expand, forming a gel-like consistency.
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Prepare the Yogurt Mixture: Once the chia seeds are ready, mix them with 1/2 cup of curd (yogurt), a tablespoon of honey, and a teaspoon of cinnamon powder. Stir thoroughly to combine the ingredients into a smooth mixture. Cover and refrigerate to let the flavors meld and set.
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Layer the Ingredients: Take a clean jar or container and start by adding a heaping tablespoon of the chia seed mixture at the bottom. Then, layer in the muesli, followed by some chopped dry fruits, such as prunes and cranberries, along with fresh banana slices. Repeat this layering process until the jar is filled, ensuring each layer is evenly distributed.
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Chill and Serve: Once the jar is assembled, cover it and place it in the refrigerator for at least 30 minutes (or overnight for a ready-to-go breakfast). The chilled layers will combine to create a creamy, crunchy, and fruity delight that’s both satisfying and refreshing.
Serving Suggestions
Serve the Muesli Chia Seed and Dry Fruit Jar as a healthy breakfast or a quick snack after school for your kids. This high-protein, nutrient-packed jar will keep you full and energized throughout the day, making it an ideal option for busy mornings or an afternoon snack.
Enjoy the wholesome goodness of this healthy treat that’s not only delicious but also supports a sugar-free lifestyle.
