MorningStar Farms Veggie Sausage Lasagna: Quick & Delicious Plant-Based Meal
MorningStar Farms Veggie Sausage Lasagna (Frozen, Unprepared)
Introduction
MorningStar Farms Veggie Sausage Lasagna offers a convenient and delicious plant-based alternative for those looking for a vegetarian-friendly meal. This frozen lasagna is packed with savory flavors, featuring veggie sausage, vegetables, and a rich tomato sauce, all layered between sheets of tender pasta. Ideal for quick dinners or meal prep, this dish is both satisfying and nutritious, providing a balanced mix of protein, fiber, and essential vitamins.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 96 kcal |
| Protein | 7.1 g |
| Total Fat | 2.3 g |
| Saturated Fat | 1.0 g |
| Carbohydrates | 14.4 g |
| Fiber | 2.3 g |
| Sugar | 1.7 g |
| Calcium | 88.0 mg |
| Iron | 1.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 75.0 mg |
| Potassium | 229.0 mg |
| Sodium | 208.0 mg |
| Zinc | 0.3 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 1.0 mg |
| Thiamin | 0.22 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.1 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 0.8 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains wheat and soy. It is also produced in a facility that processes dairy, so trace amounts of milk may be present. Always check the packaging for the most up-to-date allergen information to ensure it meets your dietary needs.
Dietary Preferences
- Vegetarian: This lasagna is a fully plant-based option, perfect for vegetarians or anyone seeking to reduce their meat consumption.
- Vegan-Friendly (Check for specific brand claims): The veggie sausage used in this dish is plant-based, but be sure to verify if the specific brand or variation is vegan-friendly due to possible dairy content in some versions.
- Dairy-Free (May contain trace amounts): While it is typically dairy-free, it is produced in a facility that processes dairy, so cross-contamination is possible.
- Gluten-Free: Not gluten-free, as it contains wheat.
Advice
MorningStar Farms Veggie Sausage Lasagna is a convenient meal option for busy individuals and families, especially those looking to incorporate more plant-based meals into their diets. This frozen meal can be easily baked in the oven or microwaved, making it a hassle-free choice for dinner. You can also customize the dish by adding extra vegetables or a sprinkle of vegan cheese on top for added flavor.
Conclusion
Whether you’re a seasoned vegetarian, a vegan, or simply looking for a delicious plant-based meal, MorningStar Farms Veggie Sausage Lasagna is a flavorful and nutritious option that delivers on both taste and convenience. With a good amount of protein, fiber, and essential vitamins and minerals, it’s an easy way to enjoy a wholesome meal without the need for preparation.
