MorningStar Farms Breakfast Patties (Frozen, Unprepared)
MorningStar Farms Breakfast Patties offer a plant-based alternative to traditional breakfast sausage, providing a satisfying and nutritious option for those seeking a vegetarian or vegan meal. These frozen, unprepared patties are easy to prepare and are packed with protein, fiber, and a variety of essential nutrients, making them a great addition to any breakfast or brunch menu. Whether you’re starting your day with a wholesome meal or looking for a tasty addition to a larger spread, these patties offer both convenience and balanced nutrition.
Ingredients and Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 195 |
| Protein (g) | 23.7 |
| Total Fat (g) | 8.3 |
| Saturated Fat (g) | 1.0 |
| Carbohydrates (g) | 12.6 |
| Fiber (g) | 7.6 |
| Sugar (g) | 2.2 |
| Calcium (mg) | 60.0 |
| Iron (mg) | 1.9 |
| Magnesium (mg) | 0.0 |
| Phosphorus (mg) | 39.0 |
| Potassium (mg) | 531.0 |
| Sodium (mg) | 690.0 |
| Zinc (mg) | 0.6 |
| Copper (mcg) | 0.0 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 0.0 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.03 |
| Riboflavin (mg) | 0.2 |
| Niacin (mg) | 0.4 |
| Vitamin B6 (mg) | 0.02 |
| Folate (mcg) | 5.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information:
MorningStar Farms Breakfast Patties are made with plant-based ingredients and may contain allergens such as soy. Be sure to check the packaging for any additional allergen warnings, especially for gluten and other common allergens if you have specific dietary restrictions.
Dietary Preferences:
- Vegetarian: These breakfast patties are an excellent option for vegetarians as they are made from plant-based ingredients.
- Vegan: Suitable for those following a vegan lifestyle, as they contain no animal-derived products.
- High in Protein: With 23.7 grams of protein per serving, these patties are a good source of plant-based protein.
- High in Fiber: At 7.6 grams of fiber, these patties help support digestive health and maintain a feeling of fullness.
Preparation and Cooking Instructions:
For optimal results, prepare these patties according to the package instructions. Typically, they can be cooked in a skillet, on a stovetop, or in the oven. Cooking times may vary depending on your preferred level of crispiness and the heat of your cooking appliance.
Conclusion:
MorningStar Farms Breakfast Patties provide a delicious and nutritious way to kickstart your day. With their high protein, fiber, and essential vitamins and minerals, they are a versatile and satisfying breakfast option. Whether you’re looking to replace traditional breakfast meats or simply enjoy a plant-based meal, these patties are an excellent choice for a hearty and balanced breakfast. Enjoy them as part of a wholesome meal with your favorite sides, or pair them with fresh vegetables or whole-grain toast for a well-rounded start to your day.
