Lamb Dome Foreshank (14″ Fat, Choice, Raw)
Lamb Dome Foreshank, also known as the lamb shank, is a rich and flavorful cut that is tenderized through slow cooking. This 14″ fat choice raw lamb piece is perfect for braising or roasting, making it a popular choice for hearty meals like stews, curries, and roasts. Packed with protein, essential vitamins, and minerals, this cut of lamb is not only delicious but also a nourishing option for a balanced diet.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 120 kcal |
| Protein | 21.08 g |
| Fat | 3.29 g |
| Saturated Fat | 1.18 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 1.79 mg |
| Magnesium | 25 mg |
| Phosphorus | 187 mg |
| Potassium | 237 mg |
| Sodium | 79 mg |
| Zinc | 5.95 mg |
| Copper | 0.109 mcg |
| Manganese | 0.024 mg |
| Selenium | 24 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.1 mg |
| Riboflavin (Vitamin B2) | 0.2 mg |
| Niacin (Vitamin B3) | 5.31 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 22 mcg |
| Vitamin B12 | 2.45 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Lamb Dome Foreshank, in its raw form, does not contain common allergens such as gluten, dairy, or nuts. However, depending on the preparation method, additional ingredients such as sauces or marinades may introduce allergens. Always check labels and ingredient lists if the dish is prepared with additional ingredients.
Dietary Preferences:
- Gluten-Free: Suitable for gluten-sensitive individuals.
- High-Protein: Ideal for those seeking a protein-rich food.
- Low-Carb: This cut of lamb contains no carbohydrates, making it suitable for low-carb and keto diets.
- Paleo-Friendly: Lamb is a staple in many Paleo diets due to its natural and unprocessed nature.
- Low in Sugar: Contains zero sugar, making it a good choice for those watching their sugar intake.
- Rich in Minerals: High in essential minerals such as phosphorus, zinc, and potassium, supporting overall health.
Cooking Tips and Advice:
- Slow Cooking: Lamb shank is best cooked slowly to break down its tough fibers, resulting in a tender and flavorful dish. Consider braising it in a flavorful broth with herbs and spices.
- Roasting: For a roasted version, rub the lamb shank with olive oil, garlic, and rosemary, then slow roast in the oven to achieve a crispy exterior and juicy interior.
- Pairing Suggestions: Lamb Dome Foreshank pairs beautifully with root vegetables like carrots and potatoes, or can be served with rice or couscous to soak up the delicious juices.
- Serving Ideas: This cut of lamb is perfect for a family feast or a special dinner. Serve it alongside a fresh green salad, steamed vegetables, or your favorite mashed potatoes.
Conclusion:
Lamb Dome Foreshank is a versatile and nutritious meat cut that brings both richness and tenderness to your table. With its high protein content and essential vitamins and minerals, it makes for a satisfying and hearty meal. Whether youβre roasting it for a special occasion or slow-cooking it for comfort food, this cut will undoubtedly elevate your dish and delight your taste buds. Just be sure to cook it slowly for the best flavor and tenderness!
