Lamb Domestic Rib (14″ Fat Choice, Cooked, Broiled)
When it comes to savory and tender cuts of meat, few rival the rich flavor and mouth-watering tenderness of lamb. This particular cut, the lamb domestic rib, with its characteristic 14-inch fat cap and choice grade, offers a succulent taste profile that makes it a standout in any meal. After being cooked and broiled to perfection, it retains its robust, natural flavors while achieving a satisfying, slightly crispy exterior. Whether served with seasonal vegetables, a refreshing salad, or a hearty grain side dish, lamb domestic rib is a fantastic addition to any menu. Below is a detailed nutritional breakdown of this delectable cut:
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 361 kcal |
| Protein | 22.13 g |
| Total Fat | 29.59 g |
| Saturated Fats | 12.7 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 19.0 mg |
| Iron | 1.88 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 178.0 mg |
| Potassium | 270.0 mg |
| Sodium | 76.0 mg |
| Zinc | 4.0 mg |
| Copper | 0.121 mcg |
| Manganese | 0.02 mg |
| Selenium | 23.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.09 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 7.0 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 14.0 mcg |
| Vitamin B12 | 2.54 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This product contains no known allergens. However, individuals with sensitivities to meat products should be mindful when consuming lamb. Additionally, those with specific dietary restrictions, including kosher or halal, should ensure that the meat is sourced according to their dietary needs.
Dietary Preferences
- Paleo Diet: Lamb, being a natural source of protein and fat, is an excellent choice for those following a Paleo diet.
- Keto Diet: The high-fat and low-carb nature of this cut makes it suitable for a ketogenic diet.
- Gluten-Free: Naturally gluten-free, lamb can be incorporated into any gluten-free meal plan without concerns.
- Low-Carb: With zero carbohydrates, lamb domestic rib is a great option for low-carb dieters.
Cooking Tips
The lamb domestic rib is a versatile cut that can be prepared in several ways to suit different preferences. Broiling it, as suggested, yields a crispy outer layer while retaining the tender, juicy meat inside. Alternatively, it can be roasted, grilled, or pan-seared depending on the desired texture and flavor profile. Pair it with fresh herbs like rosemary and thyme, and season generously with garlic, salt, and pepper for a timeless classic. To enhance the flavor, try serving with a tangy mint sauce or a side of roasted vegetables.
Conclusion
Lamb domestic rib (14″ fat choice, cooked, broiled) offers a robust and flavorful meal option for any culinary enthusiast. Packed with protein, essential vitamins, and minerals like iron, zinc, and phosphorus, it’s a nutrient-dense food that provides significant health benefits. Whether you’re looking to incorporate it into a special occasion or simply enjoy a hearty meal, this cut of lamb is sure to impress with its rich taste and impressive nutritional profile.
