Lamb Shoulder Arm, Choice, Braised (14″ Fat)
A hearty and flavorful cut, the Lamb Shoulder Arm is braised to perfection to create a tender and juicy meal. Known for its rich flavor and satisfying texture, this cut is perfect for those who enjoy the full-bodied taste of lamb. Typically served with minimal seasoning to highlight its natural flavors, it’s a favorite in both home kitchens and gourmet restaurants alike.
Nutritional Breakdown (per 100g of cooked lamb shoulder arm, braised):
| Nutrient | Amount per 100g |
|---|---|
| Energy | 346 kcal |
| Protein | 30.39 g |
| Total Fat | 24.0 g |
| Saturated Fat | 9.87 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 25.0 mg |
| Iron | 2.39 mg |
| Magnesium | 26 mg |
| Phosphorus | 206.0 mg |
| Potassium | 306.0 mg |
| Sodium | 72.0 mg |
| Zinc | 6.08 mg |
| Copper | 0.139 mcg |
| Manganese | 0.023 mg |
| Selenium | 37.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.07 mg |
| Riboflavin (Vitamin B2) | 0.25 mg |
| Niacin (Vitamin B3) | 6.66 mg |
| Vitamin B6 | 0.11 mg |
| Folate (Vitamin B9) | 18.0 mcg |
| Vitamin B12 | 2.58 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.15 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This lamb shoulder arm does not contain common allergens such as gluten, dairy, or nuts. However, individuals with sensitivities to red meats should consume this product with caution.
Dietary Preferences
This ingredient is suitable for those following keto, low-carb, and paleo diets, as it contains zero carbohydrates and is high in protein and healthy fats. It is not suitable for vegetarians or vegans.
Preparation and Cooking Tips
- Cooking Method: Braised lamb shoulder arm is typically slow-cooked to bring out its natural tenderness. The fat content helps maintain moisture and imparts a rich, succulent flavor. It is often paired with root vegetables and aromatic herbs like rosemary, thyme, and garlic.
- Serving Suggestions: Serve with roasted vegetables, mashed potatoes, or a light green salad. It pairs wonderfully with a rich, full-bodied red wine, such as a Cabernet Sauvignon or Syrah, to complement its robust flavor.
Conclusion
Lamb shoulder arm is an excellent choice for those seeking a flavorful, high-protein cut of meat. Its rich nutrient profile, including a notable amount of iron, zinc, and phosphorus, makes it a great option for supporting muscle health and overall vitality. Whether braised, roasted, or grilled, this cut can easily be incorporated into a variety of hearty dishes that will satisfy both the palate and nutritional needs of anyone enjoying it.
