Lamb Shoulder (Arm) Roast – 14″ Fat, Choice, Cooked (Roasted)
Lamb shoulder, specifically the arm portion, is a flavorful and tender cut, especially when roasted to perfection. This particular cut, which retains a 14-inch layer of fat for added richness, offers a well-balanced nutritional profile, making it a great option for hearty meals.
Nutritional Breakdown (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 279 kcal |
| Protein | 22.53 g |
| Total Fat | 20.24 g |
| Saturated Fat | 8.74 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 18 mg |
| Iron | 2.03 mg |
| Magnesium | 23 mg |
| Phosphorus | 183 mg |
| Potassium | 259 mg |
| Sodium | 65 mg |
| Zinc | 4.48 mg |
| Copper | 0.113 mcg |
| Manganese | 0.021 mg |
| Selenium | 25.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 6.66 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 20.0 mcg |
| Vitamin B12 | 2.55 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.14 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Highlights:
- Protein: A generous 22.53g of protein per 100g, making it an excellent source of high-quality protein, essential for muscle repair and growth.
- Healthy Fats: With 20.24g of total fat, including 8.74g of saturated fat, lamb shoulder provides both monounsaturated and saturated fats that can contribute to the absorption of fat-soluble vitamins.
- Vitamins & Minerals: This cut of lamb is rich in vital nutrients such as Iron (2.03mg), Zinc (4.48mg), and Phosphorus (183mg), which play important roles in supporting immunity, bone health, and cellular functions.
- Vitamin B12: At 2.55mcg, it offers a notable amount of Vitamin B12, essential for red blood cell production and maintaining a healthy nervous system.
Allergen Information:
This lamb shoulder contains no known allergens such as dairy, gluten, or nuts. However, as with all animal products, it may be unsuitable for vegetarians and vegans.
Dietary Preferences:
- Paleo-Friendly: A rich source of protein and fats, making it suitable for those following a Paleo diet.
- Keto-Friendly: With its high-fat content and absence of carbohydrates, this lamb shoulder is an excellent choice for those on a ketogenic (low-carb, high-fat) diet.
- Gluten-Free: Naturally free from gluten, making it a safe choice for individuals with gluten sensitivities or celiac disease.
- High-Protein: Ideal for those looking to increase protein intake, especially in muscle-building or recovery-focused diets.
Tips for Cooking and Serving:
Lamb shoulder with fat, when roasted, results in a juicy, tender dish with a slightly crispy exterior. For best results, consider slow-roasting it at a low temperature to allow the fat to melt into the meat, enhancing its flavor and tenderness. It can be paired with roasted vegetables, a mint sauce, or a side of fresh greens for a well-rounded meal.
Conclusion:
Lamb shoulder (arm) roast is a deliciously indulgent cut, perfect for special occasions or a comforting family meal. Offering a wealth of nutrients, including high-quality protein, essential vitamins, and minerals, it stands as a robust choice for those following high-protein or low-carb dietary plans. Whether roasted or slow-cooked, this rich, flavorful dish is sure to be a standout at your table.
