Lamb Shoulder Blade (14″ Fat, Choice, Cooked, Braised) – Nutritional Information
Lamb shoulder blade, especially when braised, offers a rich and savory flavor profile that is perfect for a hearty meal. This cut of meat is tender, juicy, and packed with essential nutrients. Below is a detailed breakdown of the nutritional values and key ingredients found in a 14-inch lamb shoulder blade (choice, cooked, and braised):
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 288.0 |
| Protein (g) | 32.35 |
| Fat (g) | 16.64 |
| Saturated Fats (g) | 6.37 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 28.0 |
| Iron (mg) | 2.6 |
| Magnesium (mg) | 26.0 |
| Phosphorus (mg) | 202.0 |
| Potassium (mg) | 254.0 |
| Sodium (mg) | 79.0 |
| Zinc (mg) | 8.06 |
| Copper (mcg) | 0.128 |
| Manganese (mg) | 0.032 |
| Selenium (mcg) | 36.6 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.06 |
| Riboflavin (mg) | 0.22 |
| Niacin (mg) | 5.63 |
| Vitamin B6 (mg) | 0.12 |
| Folate (mcg) | 21.0 |
| Vitamin B12 (mcg) | 2.94 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.2 |
| Vitamin D2 (mcg) | 0.0 |
Key Nutritional Benefits:
- High in Protein: With over 32g of protein per 100g serving, lamb shoulder is an excellent source of high-quality protein, crucial for muscle repair and overall body function.
- Rich in Iron: Providing 2.6 mg of iron, this cut of lamb is a good source of this essential mineral, which plays a role in oxygen transport and overall metabolic processes.
- Good Source of Zinc: At 8.06 mg of zinc, lamb shoulder blade helps support immune function, wound healing, and cell division.
- Contains Healthy Fats: Lamb shoulder offers 16.64g of fat, including 6.37g of saturated fat, which, when consumed in moderation, contributes to maintaining healthy skin and supporting hormone production.
Allergen Information:
- This dish contains no common allergens such as gluten, dairy, or nuts. However, it is essential to note that lamb meat is considered a red meat, and individuals with sensitivities to meat may need to avoid it.
Dietary Preferences:
- Paleo: This braised lamb shoulder blade is a suitable option for those following a paleo diet as it contains natural, whole ingredients, and is free from processed carbohydrates and grains.
- Low-Carb / Keto: With zero carbohydrates and high fat, this lamb dish fits perfectly within a low-carb or ketogenic diet.
- High-Protein: A great choice for anyone focusing on high-protein intake to support muscle mass or recovery.
Cooking Tips:
Braised lamb shoulder blade is a versatile dish that can be prepared in various ways, and braising ensures it becomes tender and flavorful. Serve it with roasted vegetables or a side of greens for a complete, balanced meal.
Conclusion:
The lamb shoulder blade (14-inch fat, choice, cooked, braised) is a nutrient-dense, flavorful option that can enhance your meals with its richness and nutritional benefits. Whether you’re following a high-protein, low-carb, or paleo diet, this cut is a worthy addition to your culinary repertoire.
