Lamb Cubes for Stew (Leg/Shoulder)
Description:
These lamb cubes, sourced from the leg or shoulder cuts, are ideal for slow cooking in hearty stews. The meat is typically cubed and trimmed of excess fat before being cooked or braised to perfection, offering a rich, tender texture and a robust flavor. When prepared properly, lamb is a versatile ingredient that enhances the depth of many savory dishes, particularly those requiring slow cooking.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 186 kcal |
| Protein | 28.08 g |
| Saturated Fat | 2.62 g |
| Total Fat | 7.33 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 2.34 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 224.0 mg |
| Potassium | 335.0 mg |
| Sodium | 76.0 mg |
| Zinc | 5.77 mg |
| Copper | 0.151 mcg |
| Manganese | 0.029 mg |
| Selenium | 31.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 6.61 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 23.0 mcg |
| Vitamin B12 | 3.03 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Lamb cubes are free from common allergens such as gluten, dairy, nuts, and soy. However, it’s important to ensure that any seasonings or marinades used in preparation do not contain allergens.
Dietary Preferences:
- Gluten-Free: Lamb is naturally gluten-free, making it a great option for those with gluten sensitivity.
- Paleo: Lamb is a lean, high-protein meat source that fits well into a paleo diet, which emphasizes whole foods.
- Low-Carb/Keto: Lamb is a high-protein, low-carb food, making it an excellent choice for ketogenic or low-carb diets.
- High-Protein: With over 28 grams of protein per 100 grams, lamb is ideal for those looking to increase their protein intake, such as athletes or bodybuilders.
Cooking Tips & Usage:
Lamb cubes are best used in slow-cooked stews, soups, or braises. When preparing lamb stew, ensure that the cubes are browned first to seal in their juices and develop a rich flavor. You can also marinate the meat overnight to further tenderize it and infuse it with additional flavors. Given its rich, savory profile, lamb pairs wonderfully with hearty root vegetables like carrots, potatoes, and parsnips, as well as robust herbs such as rosemary, thyme, and garlic.
Conclusion:
Lamb cubes from the leg or shoulder make an excellent addition to any stew or braised dish. With a balance of protein, healthy fats, and a range of essential minerals like iron, zinc, and magnesium, these cubes offer both nutritional value and culinary versatility. Whether you’re preparing a traditional stew or experimenting with new flavors, lamb will always add a rich, savory depth to your meal.
