Lamb (NZ Imported, Frozen, Cooked) – Nutritional Information & Ingredients
Lamb, sourced from New Zealand, is a premium-quality meat known for its rich flavor and tenderness. The cut described here is part of the retail lamb cuts, frozen for preservation and cooked to bring out its natural taste. It’s a versatile ingredient that can be used in a variety of dishes, from stews and curries to grills and roasts. Below is the detailed nutritional profile and ingredient breakdown for this delicious protein source.
Nutritional Information per 100g
| Nutrient | Amount per 100g |
|---|---|
| Energy | 206.0 kcal |
| Protein | 29.59 g |
| Total Fat | 8.86 g |
| Saturated Fat | 3.86 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 2.35 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 246.0 mg |
| Potassium | 188.0 mg |
| Sodium | 50.0 mg |
| Zinc | 4.3 mg |
| Copper | 0.114 mcg |
| Manganese | 0.029 mg |
| Selenium | 2.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.5 mg |
| Niacin (B3) | 7.68 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 2.95 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.19 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Lamb, being a meat product, does not contain common allergens such as gluten, dairy, or nuts. However, those with specific dietary sensitivities should always check for cross-contamination if the product is processed in facilities that handle allergens.
Dietary Preferences
- High in Protein: A great source of lean protein, ideal for muscle building and maintaining a balanced diet.
- Low in Carbohydrates: Suitable for low-carb or ketogenic diets.
- No Dairy: Perfect for those following dairy-free or lactose-intolerant diets.
- Gluten-Free: Lamb naturally contains no gluten, making it a safe option for individuals with gluten sensitivities or those on a gluten-free diet.
- Low in Sugar & Fiber: This lamb cut is free of sugar and fiber, making it a suitable option for those managing blood sugar levels.
Advice on Preparation and Usage
Lamb is a flavorful and rich meat, making it ideal for a wide range of cooking methods. To bring out its best flavor and texture:
- Grilling or Roasting: Lamb chops or leg cuts can be grilled or roasted to perfection with herbs such as rosemary, thyme, and garlic.
- Slow Cooking: For tougher cuts, slow cooking or braising will ensure tenderness while infusing flavors deeply into the meat.
- Pairing: Lamb pairs beautifully with earthy vegetables like carrots, parsnips, and potatoes, or with fruits like apricots, figs, and pomegranate to balance its richness.
Conclusion
Lamb (NZ Imported, Frozen, Cooked) is a nutrient-dense, flavorful meat offering a high amount of protein, vitamins, and minerals. Whether you’re incorporating it into a hearty stew or grilling it for a summer BBQ, it provides an excellent source of nutrition and a robust taste that complements a wide range of dishes. With minimal carbs and no sugar or fiber, it’s a great choice for low-carb diets and those seeking a high-protein meal.
