Lamb NZ Imp Leg Chop, Steak, Bone-In, Raw
Introduction
New Zealand-imported lamb leg chops are a flavorful and nutritious cut, offering a tender and succulent eating experience. These bone-in chops are a staple in many culinary traditions, particularly prized for their rich taste and versatility in various cooking methods. Whether grilled, roasted, or pan-seared, lamb chops are a delicious choice for protein-rich meals. Let’s dive into the detailed nutritional profile and essential ingredients that make this cut of lamb a great addition to your recipes.
Ingredients Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 126 kcal |
| Protein | 21.1 g |
| Total Fat | 4.64 g |
| Saturated Fat | 1.512 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11 mg |
| Iron | 1.64 mg |
| Magnesium | 24 mg |
| Phosphorus | 198 mg |
| Potassium | 350 mg |
| Sodium | 64 mg |
| Zinc | 3.16 mg |
| Copper | 119 mcg |
| Manganese | 0.008 mg |
| Selenium | 3.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.175 mg |
| Riboflavin (B2) | 0.173 mg |
| Niacin (B3) | 5.241 mg |
| Vitamin B6 | 0.137 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.64 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.14 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Lamb is naturally free of common allergens such as gluten, dairy, nuts, and soy. It is an excellent option for people following gluten-free, dairy-free, and nut-free diets. However, cross-contamination risks may exist if prepared in facilities where allergens are present, so it’s essential to check for handling and packaging protocols if you have severe allergies.
Dietary Preferences
Lamb chops are an excellent protein source for various dietary preferences:
- Paleo Diet: Rich in protein and healthy fats, making it a perfect fit for those following the Paleo diet.
- Keto Diet: Low in carbohydrates and high in fats, this lamb chop is ideal for ketogenic diets.
- Whole30: Lamb is a whole food, free of artificial additives, making it a great addition to Whole30 meal plans.
- Low-Carb / High-Protein: A fantastic option for anyone looking to increase protein intake while minimizing carbohydrates.
- High Iron & Protein: Lamb chops are particularly beneficial for individuals looking to boost their intake of iron and protein.
Cooking Tips & Advice
Lamb leg chops are versatile and can be cooked in various ways to suit your preferences. Here are a few tips to make the most of this premium cut of meat:
- Grilling: Lamb chops are perfect for grilling. Season with a mix of garlic, rosemary, and olive oil, and grill over medium-high heat for about 4-5 minutes per side for a perfectly charred and juicy result.
- Pan-Seared: For a quick, flavorful meal, pan-sear the chops in a hot skillet with some olive oil. Add garlic and fresh herbs to infuse more aroma into the meat.
- Roasting: Roast lamb chops in the oven at 375°F (190°C) for about 10-12 minutes for a tender, succulent finish.
- Marinades: Enhance the flavor with a marinade that includes fresh herbs, olive oil, lemon juice, and spices like cumin and coriander.
Conclusion
New Zealand-imported lamb leg chops (bone-in) are a rich and delicious source of high-quality protein, essential minerals, and vitamins, making them a fantastic option for any meal. Their versatility allows for a variety of cooking methods, and their nutritional profile supports various dietary goals, from low-carb to high-protein. Whether you’re looking to create a simple grilled dish or a more complex, slow-roasted masterpiece, lamb chops are a satisfying and flavorful choice for your kitchen.
