Lamb NZ Imp Loin Chop (LN Fat, Raw) – Nutritional Breakdown
The New Zealand-imported lamb loin chop, known for its rich flavor and tender texture, offers a generous profile of essential nutrients, making it an excellent choice for a hearty, protein-packed meal. Whether youβre grilling, pan-searing, or roasting, this cut provides a satisfying and robust taste that pairs beautifully with a wide range of sides.
Below is the detailed nutritional information for the lamb loin chop (LN Fat, Raw):
| Nutrient | Amount per 100g |
|---|---|
| Energy | 298.0 kcal |
| Protein | 15.4 g |
| Total Fat | 26.19 g |
| Saturated Fat | 11.161 g |
| Carbohydrates | 0.22 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 1.24 mg |
| Magnesium | 18 mg |
| Phosphorus | 149.0 mg |
| Potassium | 262.0 mg |
| Sodium | 63.0 mg |
| Zinc | 2.08 mg |
| Copper | 0.088 mcg |
| Manganese | 0.007 mg |
| Selenium | 4.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.111 mg |
| Riboflavin (Vitamin B2) | 0.12 mg |
| Niacin (Vitamin B3) | 4.152 mg |
| Vitamin B6 | 0.125 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 1.47 mcg |
| Vitamin A | 16.0 mcg |
| Vitamin E | 0.47 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Lamb loin chop (LN Fat, Raw) contains no common allergens. However, it is always recommended to check preparation methods and seasonings used to ensure there are no added allergens, such as gluten or dairy, particularly if marinated or served with sauces.
Dietary Preferences:
This cut of lamb is well-suited for several dietary preferences, including:
- Low-Carb: With less than 1 gram of carbohydrates per 100g, it is ideal for ketogenic or low-carb diets.
- High-Protein: Offering 15.4g of protein per 100g, it is a perfect option for individuals seeking to boost their protein intake.
- Gluten-Free: Naturally free of gluten, making it suitable for those with gluten sensitivities or celiac disease.
- Paleo-Friendly: Since lamb is a whole, unprocessed meat, it fits perfectly within a paleo or whole foods diet.
- Carnivore and Keto Diets: Its high fat and protein content aligns well with carnivore and keto eating plans.
Nutritional Advice:
The lamb loin chop is a nutrient-dense cut of meat, offering a substantial amount of protein, healthy fats, and key vitamins and minerals. It is especially rich in iron, phosphorus, and zinc, making it beneficial for supporting immune function, bone health, and red blood cell production. Its relatively high saturated fat content may be a consideration for individuals watching their fat intake, but it is important to note that lamb fat is a natural source of omega-3 fatty acids, which contribute to heart health.
In terms of preparation, this cut is versatile. Grilling, roasting, or pan-searing enhances its natural flavors. Pair it with a side of roasted vegetables, a fresh salad, or grains like quinoa or couscous for a balanced and satisfying meal.
Conclusion:
The New Zealand-imported lamb loin chop (LN Fat, Raw) is an excellent choice for meat lovers who value both flavor and nutritional benefits. Whether youβre preparing a special dinner or a simple weeknight meal, this cut of lamb provides a rich, protein-packed option that delivers key vitamins and minerals, while keeping carbs and sugar to a minimum. With its tender texture and robust taste, itβs sure to impress any guest at the table.
