Veal Leg (Top Round) – Pan-Fried (Not Breaded)
Veal leg (top round) is a lean cut of meat, particularly popular for its tender texture and mild flavor. When pan-fried without breading, it retains much of its natural juiciness, offering a high-protein, low-carb option that makes it an ideal choice for a variety of dishes. This preparation method ensures that the veal remains succulent while keeping its nutritional profile balanced and healthy.
Nutritional Breakdown (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 183 kcal |
| Protein | 33.17 g |
| Fat | 4.62 g |
| Saturated Fat | 1.29 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 0.87 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 290.0 mg |
| Potassium | 442.0 mg |
| Sodium | 77.0 mg |
| Zinc | 3.38 mg |
| Copper | 0.063 mcg |
| Manganese | 0.032 mg |
| Selenium | 10.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 12.64 mg |
| Vitamin B6 | 0.51 mg |
| Folate | 16.0 mcg |
| Vitamin B12 | 1.51 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.42 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Veal leg is naturally gluten-free, dairy-free, and soy-free, making it suitable for most common dietary restrictions. However, it’s important to check for cross-contamination in food preparation if you have allergies to other proteins or ingredients.
Dietary Preferences
- High Protein: Ideal for those looking to increase protein intake, whether for muscle growth or overall health.
- Low Carb: With zero carbohydrates, this is a great option for low-carb diets like Keto and Atkins.
- Paleo-Friendly: A natural, unprocessed protein source that fits into a Paleo diet.
- Gluten-Free: Free from gluten, making it a safe choice for individuals with celiac disease or gluten sensitivity.
- Dairy-Free: Since it contains no dairy, it’s suitable for those with lactose intolerance or avoiding dairy.
Cooking Tips
For a tender, flavorful dish, pan-fry veal leg slices in a hot skillet with a small amount of oil. Make sure the pan is well-heated before placing the veal to ensure a nice sear on the outside while keeping the inside moist. If you prefer a more intense flavor, consider marinating the veal in a mixture of herbs, garlic, and olive oil for at least an hour before cooking.
Conclusion
Veal leg (top round) pan-fried without breading offers a lean, protein-packed meal with minimal fat and carbohydrates, making it a great option for those following a variety of dietary plans. With its rich nutritional content, including essential vitamins like B12 and niacin, as well as minerals such as potassium and phosphorus, this cut of veal can help support muscle health, energy levels, and overall well-being. Enjoy it as part of a balanced diet, paired with vegetables or whole grains for a complete meal.
