Veal Loin (Lean, Raw)
Veal loin, known for its tender texture and delicate flavor, is an excellent source of high-quality protein and essential nutrients. This lean cut of meat is especially rich in minerals like phosphorus, zinc, and selenium, while also providing a moderate amount of fats, including a healthy dose of monounsaturated and saturated fats. While very low in carbohydrates and sugars, veal loin stands out as a significant source of B vitamins, particularly riboflavin, niacin, and vitamin B6, supporting energy metabolism and nervous system health. The presence of minerals such as potassium and magnesium makes it a good choice for maintaining heart and muscle function.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 177 kcal |
| Protein | 20.07 g |
| Total Fat | 10.07 g |
| Saturated Fat | 3.607 g |
| Carbohydrates | 0.07 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14 mg |
| Iron | 0.84 mg |
| Magnesium | 43 mg |
| Phosphorus | 222 mg |
| Potassium | 241 mg |
| Sodium | 98 mg |
| Zinc | 2.01 mg |
| Copper | 0.082 mcg |
| Manganese | 0.013 mg |
| Selenium | 16.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.078 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 6.617 mg |
| Vitamin B6 | 0.604 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 2.46 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.3 mg |
| Vitamin D2 | 1.7 mcg |
Allergen Information:
Veal loin is naturally free from common allergens such as gluten, dairy, and nuts. However, those with sensitivities to meat or specific animal proteins should consult with a healthcare provider.
Dietary Preferences:
This lean protein is suitable for low-carb, high-protein diets, and is often enjoyed by those following paleo, keto, or gluten-free eating plans. Its minimal carbohydrate content also makes it an excellent option for those managing blood sugar levels or adhering to a diabetic-friendly diet.
Cooking Tips:
Veal loin is best prepared with gentle cooking methods to preserve its tender texture, such as grilling, pan-searing, or roasting. For an ultimate flavor profile, pair it with savory herbs like rosemary or thyme and a light drizzle of olive oil.
Conclusion:
Whether you’re seeking a high-protein meal for muscle repair or a nutrient-dense dish to support overall health, veal loin is a delicious and versatile choice. Its wealth of vitamins, minerals, and protein content makes it an ideal addition to balanced meals, and its low fat and carbohydrate content makes it a standout option for various dietary preferences.
