Veal Loin (Lean, Fat Cooked, Roasted) – Nutritional Information
Introduction:
Veal loin, especially when roasted, offers a tender and flavorful cut of meat that is both nutritious and versatile. This lean cut of veal is rich in high-quality protein, making it an excellent choice for anyone seeking to maintain muscle mass or support overall health. The roasting process enhances the natural flavors, creating a delicious meal that’s both hearty and nourishing.
Ingredients and Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 217.0 |
| Protein (g) | 24.8 |
| Total Fat (g) | 12.32 |
| Saturated Fat (g) | 5.26 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugars (g) | 0.0 |
| Calcium (mg) | 19.0 |
| Iron (mg) | 0.87 |
| Magnesium (mg) | 25.0 |
| Phosphorus (mg) | 212.0 |
| Potassium (mg) | 325.0 |
| Sodium (mg) | 93.0 |
| Zinc (mg) | 3.03 |
| Copper (mcg) | 0.11 |
| Manganese (mg) | 0.029 |
| Selenium (mcg) | 11.0 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.05 |
| Riboflavin (mg) | 0.28 |
| Niacin (mg) | 8.86 |
| Vitamin B6 (mg) | 0.34 |
| Folate (mcg) | 15.0 |
| Vitamin B12 (mcg) | 1.24 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.44 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information:
Veal loin is naturally free from common allergens such as dairy, wheat, and gluten. However, always ensure that no additional ingredients are added during preparation that might introduce allergens.
Dietary Preferences:
- Paleo-Friendly: Naturally free of grains and dairy, making it ideal for a Paleo diet.
- Keto-Friendly: With 12.32g of fat and only trace carbohydrates, it is an excellent choice for those following a ketogenic diet.
- Low-Carb and High-Protein: A lean, high-protein source suitable for anyone looking to increase protein intake while minimizing carbs.
Advice:
When preparing veal loin, roasting helps retain its tender texture and rich flavor. It pairs beautifully with roasted vegetables, fresh herbs, and a touch of olive oil. For an extra depth of flavor, marinate the veal in garlic, rosemary, and a little lemon juice prior to cooking. Because veal is naturally low in carbohydrates, it serves as an excellent base for low-carb, high-protein dishes.
Conclusion:
Veal loin is a delicious and nutritious choice for any meal. Whether you’re following a specific dietary regimen or simply enjoy quality meat, this lean cut provides a healthy source of protein along with a variety of essential minerals and vitamins. By incorporating veal loin into your meals, you’re not only treating yourself to a flavorful dish but also supporting your overall well-being.
