Veal Shoulder (Whole, Arm Bone, Raw) – Nutritional Information
Veal shoulder, specifically the whole arm bone cut, is a flavorful and tender cut of meat that’s highly regarded for its lean protein content and rich mineral profile. This cut is typically leaner than other cuts of veal, making it an excellent choice for those looking for a lighter source of animal protein, while still providing essential nutrients.
Nutritional Breakdown per 100g (Raw)
| Nutrient | Amount |
|---|---|
| Energy | 112.0 kcal |
| Protein | 19.79 g |
| Fat | 3.0 g |
| Saturated Fats | 0.9 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 22.0 mg |
| Iron | 0.9 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 208.0 mg |
| Potassium | 311.0 mg |
| Sodium | 92.0 mg |
| Zinc | 4.06 mg |
| Copper | 0.121 mcg |
| Manganese | 0.029 mg |
| Selenium | 8.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.09 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 6.15 mg |
| Vitamin B6 | 0.4 mg |
| Folate (B9) | 11.0 mcg |
| Vitamin B12 | 1.68 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.26 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Highlights:
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Protein Power: Veal shoulder is an excellent source of high-quality protein, providing nearly 20g per 100g serving. Protein is essential for muscle growth and repair, as well as maintaining a strong immune system.
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Mineral Rich: This cut of veal is rich in essential minerals like phosphorus (208 mg), which supports bone health and cellular function, and potassium (311 mg), vital for maintaining healthy blood pressure and heart function. The presence of zinc (4.06 mg) also supports immune function, while iron (0.9 mg) aids in oxygen transport in the blood.
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Low in Carbs: With no carbohydrates or sugars, veal shoulder is an excellent choice for those following low-carb or ketogenic diets.
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B Vitamins: The meat is a good source of B-vitamins, including niacin (6.15 mg) and riboflavin (0.29 mg), both of which are crucial for energy metabolism and maintaining healthy skin, eyes, and nervous system function.
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Saturated Fats: At just 0.9g of saturated fats per 100g, this cut provides a healthy fat profile with a relatively low amount of saturated fat, making it suitable for a balanced, heart-healthy diet.
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No Vitamin C or A: While veal shoulder is rich in various vitamins and minerals, it does not contribute significant amounts of vitamin C or vitamin A, so be sure to pair it with vegetables or other sources of these vitamins for a well-rounded meal.
Dietary Preferences and Considerations:
- Low-Carb & Keto-Friendly: This cut is naturally free of carbohydrates, making it an ideal choice for low-carb, ketogenic, and diabetic-friendly diets.
- Gluten-Free: As a meat-based product, veal shoulder is naturally gluten-free.
- Paleo-Friendly: Being an unprocessed, natural source of protein, veal shoulder fits perfectly into a paleo diet.
- Lean Meat Choice: With a relatively low fat content, it is an excellent option for those focusing on lean meat sources.
Cooking Tips and Advice:
Veal shoulder, when properly cooked, can yield a tender and flavorful dish. To achieve the best results:
- Slow Cooking: Braising or slow roasting this cut allows the connective tissue to break down, resulting in a tender, melt-in-the-mouth texture.
- Grilling or Pan-Seared: For a quicker preparation, veal shoulder can be grilled or pan-seared, followed by a brief rest to retain moisture.
- Pairing: Complement veal shoulder with vegetables like asparagus, peas, or mushrooms to enhance the overall flavor profile and nutritional value.
Conclusion:
Veal shoulder (whole arm bone, raw) is a nutritious and versatile cut of meat. With its high protein content, low fat profile, and rich array of minerals, it offers a well-rounded choice for various dietary preferences, from low-carb to paleo. Whether braised, grilled, or slow-cooked, this cut of veal delivers both flavor and health benefits, making it a worthy addition to any balanced diet.
