Veal Shoulder Arm Loin, Cooked and Roasted: Nutritional Profile
Veal shoulder arm loin, when carefully cooked and roasted, offers a rich and flavorful cut of meat that is both tender and nutritious. This lean, high-protein cut of veal is a great addition to a balanced diet, providing essential vitamins and minerals to support overall health.
Ingredients Breakdown & Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 164 kcal |
| Protein | 26.13 g |
| Fat | 5.81 g |
| Saturated Fats | 2.31 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 27 mg |
| Iron | 1.16 mg |
| Magnesium | 27 mg |
| Phosphorus | 226 mg |
| Potassium | 356 mg |
| Sodium | 91 mg |
| Zinc | 4.32 mg |
| Copper | 0.146 mcg |
| Manganese | 0.03 mg |
| Selenium | 11.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.07 mg |
| Riboflavin (Vitamin B2) | 0.33 mg |
| Niacin (Vitamin B3) | 8.24 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 17 mcg |
| Vitamin B12 | 1.57 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.5 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutrients
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Protein: With a substantial amount of protein at 26.13g per 100g, veal shoulder arm loin is an excellent choice for muscle building and repair. Protein is also vital for supporting various bodily functions, including enzyme and hormone production.
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Vitamins: This cut of veal provides a notable amount of riboflavin (Vitamin B2), niacin (Vitamin B3), and Vitamin B12, all of which play critical roles in energy metabolism and supporting the nervous system.
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Minerals: Veal shoulder arm loin is rich in phosphorus, an essential mineral for healthy bones and teeth, as well as zinc, which supports immune function and protein synthesis. The potassium content helps regulate fluid balance and maintain healthy blood pressure.
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Fat: While providing some saturated fat, which is essential in moderation for overall health, veal shoulder arm loin is also a lean source of fat, contributing just 5.81g per 100g serving.
Allergen Information
This food item does not contain common allergens such as gluten, dairy, or nuts. However, always verify with food labels or suppliers when purchasing pre-cooked or pre-packaged veal to ensure no cross-contamination has occurred.
Dietary Preferences
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Low-Carb and Keto-Friendly: With 0g of carbohydrates, veal shoulder arm loin is an excellent choice for those following a low-carb or ketogenic diet.
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Paleo and Whole30: This cut fits well into Paleo and Whole30 eating plans, as it is a minimally processed, whole food rich in protein and healthy fats.
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High-Protein: Ideal for those on a high-protein diet, veal shoulder arm loin can support muscle growth and recovery.
Preparation Tips
Veal shoulder arm loin is best cooked slowly to ensure tenderness. Roasting at a moderate temperature is ideal to bring out the rich flavor and maintain its juiciness. For extra flavor, marinate it with herbs like rosemary, thyme, and garlic before roasting. Pair it with roasted vegetables or a light salad for a complete meal.
Conclusion
Veal shoulder arm loin, when roasted to perfection, is a delicious and nutritious choice for anyone looking to add a lean, protein-packed option to their diet. Rich in vitamins and minerals, this cut of veal supports a variety of dietary needs, from high-protein plans to low-carb diets. With its versatile flavor profile and health benefits, itβs a wonderful addition to any meal.
