Elk Game Meat (Raw) – Nutritional Breakdown
Elk meat, a lean and nutrient-dense game meat, offers a unique and healthy alternative to traditional proteins. Known for its rich, earthy flavor, elk is often sought after by those looking to diversify their diet with wild game options. It is particularly favored for its lean composition and high protein content, making it a great choice for those focused on maintaining a healthy lifestyle. Below is a detailed breakdown of the nutritional components found in raw elk meat.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 111 kcal |
| Protein | 22.95 g |
| Total Fat | 1.45 g |
| Saturated Fat | 0.53 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 2.76 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 161.0 mg |
| Potassium | 312.0 mg |
| Sodium | 58.0 mg |
| Zinc | 2.4 mg |
| Copper | 0.12 mcg |
| Manganese | 0.012 mg |
| Selenium | 9.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Elk meat is naturally free from common allergens such as gluten, dairy, and soy. However, it is important to ensure that no cross-contamination occurs during handling or preparation if you have specific food sensitivities or allergies.
Dietary Preferences
- Gluten-Free: Naturally gluten-free, making it an excellent option for those following a gluten-free diet.
- Low-Carb/Keto: With zero carbohydrates, elk meat is an ideal protein choice for those following a low-carb or ketogenic diet.
- Paleo: Being a lean, wild game meat, elk is a great fit for Paleo diets, offering a high-protein, low-fat option without processed ingredients.
- Dairy-Free: Elk meat contains no dairy, making it suitable for individuals who are lactose intolerant or following a dairy-free diet.
Advice on Cooking and Preparation
Elk meat is prized for its tender texture and rich flavor. It is best prepared using gentle cooking methods such as grilling, roasting, or slow cooking to maintain its delicate qualities. Because of its low fat content, it can become dry if overcooked, so be sure to monitor cooking times carefully.
For a tender and flavorful dish, consider marinating elk meat prior to cooking. A marinade with ingredients like olive oil, vinegar, garlic, and fresh herbs will enhance the flavor while helping to preserve moisture. If grilling, be mindful of the meat’s lower fat content compared to traditional beef, and avoid overcooking to prevent toughness.
Conclusion
Elk meat is a nutritious and versatile option, packed with high-quality protein, essential minerals, and low in fat, making it an excellent choice for health-conscious individuals. Whether you’re looking to diversify your protein sources or experiment with wild game, elk offers a unique flavor profile that is both wholesome and satisfying. With its lean composition and nutrient density, elk is an ideal protein for those following low-fat, high-protein, and specialized diets such as keto, paleo, and gluten-free.
