Lamb Var Meat by-Products (Liver, CKD, Pan-Fried) – Nutritional Breakdown
Lamb liver, when pan-fried, is a nutrient-dense food packed with a variety of essential vitamins and minerals, offering an excellent source of protein, healthy fats, and key micronutrients. Perfect for those who enjoy hearty, rich flavors, lamb liver is not only a great addition to meals but also a powerhouse of nutrients, particularly beneficial for individuals with specific dietary needs.
Here is the detailed nutritional profile for a standard serving of Lamb Var Meat by-Products (Liver, CKD, Pan-Fried):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 238.0 |
| Protein (g) | 25.53 |
| Total Fat (g) | 12.65 |
| Saturated Fat (g) | 4.9 |
| Carbohydrates (g) | 3.78 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 9.0 |
| Iron (mg) | 10.2 |
| Magnesium (mg) | 23.0 |
| Phosphorus (mg) | 427.0 |
| Potassium (mg) | 352.0 |
| Sodium (mg) | 124.0 |
| Zinc (mg) | 5.63 |
| Copper (mcg) | 9.83 |
| Manganese (mg) | 0.594 |
| Selenium (mcg) | 116.1 |
| Vitamin C (mg) | 13.0 |
| Thiamin (Vitamin B1) (mg) | 0.35 |
| Riboflavin (Vitamin B2) (mg) | 4.59 |
| Niacin (Vitamin B3) (mg) | 16.68 |
| Vitamin B6 (mg) | 0.95 |
| Folate (mcg) | 400.0 |
| Vitamin B12 (mcg) | 85.7 |
| Vitamin A (mcg) | 7782.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information:
Lamb liver is naturally free from gluten and is generally safe for individuals who follow a gluten-free diet. However, those with allergies to other animal proteins should take caution, as lamb liver is an animal-based product and may trigger allergic reactions in sensitive individuals.
Dietary Preferences:
- Protein-Rich: An excellent source of high-quality protein, this dish supports muscle maintenance and overall health.
- Low in Carbs: Suitable for those following low-carb or ketogenic diets.
- Rich in Iron: Beneficial for individuals with anemia or those needing to boost iron intake.
- High in Vitamin A: A rich source of this essential vitamin, supporting eye health and immune function.
Nutritional Benefits:
- High in Protein: Each serving offers a generous amount of protein, essential for muscle repair, immune function, and overall body maintenance.
- Iron and Zinc: Lamb liver is a powerful source of heme iron, crucial for red blood cell production and oxygen transport, as well as zinc, which supports immune function and skin health.
- Rich in Vitamin A: One of the richest sources of Vitamin A, it plays a vital role in maintaining healthy skin, vision, and boosting the immune system.
- Vitamin B12 and Folate: These B-vitamins are essential for energy production and the maintenance of healthy nerve cells. Lamb liver provides an excellent dose of both nutrients, aiding in overall vitality.
Cooking Advice:
Lamb liver should be pan-fried with care to retain its nutritional integrity while enhancing its natural flavor. Due to its rich texture, it can pair well with light vegetables like spinach or roasted root vegetables to balance its robust taste. Ensure that it is cooked thoroughly to avoid a strong, overly metallic taste.
Conclusion:
Lamb liver, particularly when pan-fried, offers a rich and flavorful source of numerous essential vitamins and minerals. It’s especially beneficial for those on high-protein, low-carb diets or individuals looking to enhance their iron and vitamin A intake. Though its flavor might not appeal to everyone, its versatility in cooking makes it a powerful ingredient in a nutrient-packed meal. Whether enjoyed as part of a robust stew or as a standalone dish, lamb liver is a rich, health-boosting option for any culinary enthusiast.
