Veal Var Meats – Spleen (Cooked and Braised)
Veal spleen is a lesser-known but nutritious and flavorful part of veal that can add richness to a variety of dishes. Often braised or slow-cooked, this organ meat is tender and absorbs the flavors of its seasonings beautifully. It is a good source of protein, iron, and essential vitamins, making it a healthy addition to a well-balanced diet.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 129 kcal |
| Protein | 24.08 g |
| Total Fat | 2.89 g |
| Saturated Fat | 0.96 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7 mg |
| Iron | 7.36 mg |
| Magnesium | 14 mg |
| Phosphorus | 312 mg |
| Potassium | 215 mg |
| Sodium | 58 mg |
| Zinc | 1.91 mg |
| Copper | 0.925 mcg |
| Manganese | 0.075 mg |
| Selenium | 81.2 mcg |
| Vitamin C | 40.0 mg |
| Thiamin (Vitamin B1) | 0.046 mg |
| Riboflavin (Vitamin B2) | 0.288 mg |
| Niacin (Vitamin B3) | 5.341 mg |
| Vitamin B6 | 0.07 mg |
| Folate (Vitamin B9) | 4.0 mcg |
| Vitamin B12 | 4.82 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Veal spleen, like other organ meats, is free from common allergens such as gluten, dairy, and nuts. However, it is important to be aware of potential cross-contamination if it is prepared in facilities that handle allergens. Always check with the producer or supplier for detailed allergen information if you have specific dietary restrictions.
Dietary Preferences
Veal spleen is suitable for various dietary needs:
- High-protein diets: With 24.08g of protein per 100g serving, veal spleen is an excellent choice for those following high-protein diets, such as keto or paleo.
- Low-carb diets: Since it contains no carbohydrates or sugars, veal spleen is ideal for those on low-carb or ketogenic diets.
- Iron-rich diets: Veal spleen is an excellent source of heme iron, which is more easily absorbed by the body compared to non-heme iron, making it beneficial for individuals needing to boost their iron levels.
- Diabetes-friendly: With no sugar and negligible carbohydrates, veal spleen can be included in diabetes-friendly meal plans.
- No specific allergens: Free from gluten, dairy, and common allergens, making it a safe choice for many individuals with food sensitivities.
Cooking Tips
Veal spleen can be braised or slow-cooked to enhance its tenderness and flavor. It pairs well with hearty vegetables like carrots, onions, and celery, as well as herbs like thyme and bay leaves. If you’re new to cooking organ meats, start with a slow cooking method to allow the flavors to meld and the meat to become tender. It can also be used in soups and stews for a rich, earthy taste.
Conclusion
Veal spleen is a nutrient-dense organ meat that offers significant health benefits, particularly due to its high protein content and rich array of vitamins and minerals. While it may not be a staple in everyone’s kitchen, it’s worth exploring for those seeking to diversify their diet or include more nutrient-dense foods. Whether you enjoy it as a main course or as part of a hearty stew, veal spleen offers both flavor and nutrition in each bite.
