Lamb Shoulder (Whole, Shank Style, 18″ Fat Choic, Raw)
Lamb shoulder is a flavorful and tender cut of meat known for its rich, savory taste. When prepared correctly, it can yield a succulent and juicy dish, perfect for slow cooking or roasting. The shank-style lamb shoulder, with its 18″ fat choice, is particularly popular for creating hearty, comforting meals that can satisfy a variety of palates.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 209 kcal |
| Protein | 18.47 g |
| Total Fat | 14.42 g |
| Saturated Fat | 6.21 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 1.7 mg |
| Magnesium | 24 mg |
| Phosphorus | 175 mg |
| Potassium | 258 mg |
| Sodium | 57 mg |
| Zinc | 3.43 mg |
| Copper | 0.116 mcg |
| Manganese | 0.021 mg |
| Selenium | 21.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.13 mg |
| Riboflavin (Vitamin B2) | 0.24 mg |
| Niacin (Vitamin B3) | 6.25 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 20.0 mcg |
| Vitamin B12 | 2.54 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Lamb is naturally free from gluten, dairy, and common allergens such as soy or nuts.
- Ensure that any seasonings or marinades used are also free of allergens.
Dietary Preferences:
- Paleo: This cut of lamb fits well within a paleo diet, as it is a natural, unprocessed source of protein.
- Keto: With its low carbohydrate content and high fat profile, it aligns with ketogenic diet principles.
- Gluten-Free: Lamb is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
Preparation Tips:
Lamb shoulder is best cooked slowly to tenderize the meat and enhance its flavors. Roasting, braising, or slow cooking methods will yield the most tender results. Marinating the meat in herbs, garlic, and olive oil before cooking can add depth to its already rich flavor. You can also pair it with root vegetables or fresh herbs to complete a wholesome meal. For optimal tenderness, aim to cook the lamb at a low temperature for several hours, allowing the fat to render and the meat to become juicy and tender.
Conclusion:
Lamb shoulder, particularly in its whole, shank style with an 18″ fat choice, is a luxurious cut of meat that brings both flavor and nutrients to the table. Its high protein content, essential vitamins, and minerals make it an excellent choice for a well-rounded, satisfying meal. Whether you’re roasting, braising, or slow cooking, lamb shoulder will provide a delicious and nutrient-packed centerpiece for your dining experience.
