Lamb Shank, Bone-In (Half Leg, Choice, Cooked, Roasted)
Description
This tender cut of lamb, known for its rich flavor and succulent texture, is a half leg shank that is carefully roasted to perfection. It offers a generous amount of protein while maintaining a balanced fat content, making it an excellent choice for hearty, flavorful dishes. Ideal for those who enjoy the deep, savory taste of lamb, this roast is both satisfying and nutritious.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 217 kcal |
| Protein | 26.73 g |
| Total Fat | 11.4 g |
| Saturated Fat | 4.6 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 1.99 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 200.0 mg |
| Potassium | 329.0 mg |
| Sodium | 65.0 mg |
| Zinc | 4.72 mg |
| Copper | 0.118 mcg |
| Manganese | 0.026 mg |
| Selenium | 29.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.1 mg |
| Riboflavin (Vitamin B2) | 0.27 mg |
| Niacin (Vitamin B3) | 6.52 mg |
| Vitamin B6 | 0.16 mg |
| Folate (Vitamin B9) | 23.0 mcg |
| Vitamin B12 | 2.68 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Lamb shank is naturally gluten-free and does not contain dairy, nuts, or soy. However, as with all meats, it is essential to ensure no cross-contamination with allergens during preparation or cooking. If served with sauces, gravies, or sides, always verify the ingredients to ensure they meet specific dietary restrictions.
Dietary Preferences
This lamb shank is a great choice for those following high-protein, low-carb, and ketogenic diets. It fits into paleo and whole30 meal plans due to its clean, unprocessed nature. Additionally, itโs suitable for those seeking to boost iron intake or meet their protein needs for muscle-building. Those with a sensitivity to saturated fats should be mindful of the fat content, though it is a natural part of lamb meat.
Cooking Tips
Roast lamb shank is best cooked low and slow to allow the flavors to develop and the meat to become tender. Consider slow-roasting it in the oven or braising for a juicy, melt-in-your-mouth experience. Pair it with roasted vegetables, fresh herbs, or a mint jelly for a classic, balanced meal. Be sure to rest the meat after cooking to allow the juices to redistribute, ensuring a moist, flavorful roast.
Conclusion
The lamb shank, bone-in and cooked roasted, provides a wonderful source of lean protein and a variety of essential vitamins and minerals, including iron, zinc, and B vitamins. Whether youโre preparing it for a family dinner or a special occasion, this cut of lamb is sure to impress with its rich taste and impressive nutritional profile. Itโs a versatile option for meat lovers and those following nutrient-dense dietary plans, delivering both flavor and health benefits in every bite.
